5 tips to prevent fatigue after eating

listen to this news

Generally, due to lack of sleep at night, sleep continues throughout the day, due to which we are not able to do any work properly. There are many people who feel sleepy after lunch. Violent bouts of sleep come one after the other. The eyes become heavy and then slowly begin to close. Waking up with a jolt, we realize that we are in the office. Have you ever faced this situation too? Do you feel sleepy after eating food?post meal fatigue), If yes, then let us know, the reason for this problem and easy ways to deal with it.

Why do you fall asleep after eating food?

There is no doubt that it is not easy to control the sleep that comes after eating. In this regard, according to Dr. Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital Ghaziabad, sleep is related to our diet and mental health. What we eat for breakfast and lunch. Its effect is visible on our health. Apart from this, even if you are under stress, you start feeling tired and lethargic all the time.

According to Dr. Aditi Sharma, after eating food, our body starts feeling tired. Due to this, serotonin hormone starts being produced from the body. Serotonin works to regulate our mood and sleep cycle. Tryptophan, an amino acid produced in the body by eating protein-rich foods, works to make serotonin in the brain.

According to a research in the National Library of Medicine, taking random meals causes fatigue in the body. Actually, after skipping breakfast, if we have straight lunch. Due to this, the blood flow to the brain becomes slow, which becomes the cause of lethargy.

Eating foods rich in carbs and proteins can help you sleep better

Chicken, eggs, fish, milk, soy, pasta, bread, cakes and cookies, rice.

Try these 5 tips to avoid post meal fatigue

1 Drink plenty of water

If you want that you do not feel sleepy after eating food, then drink water half an hour after eating. In fact, sometimes even water scarcity lethargy and sleepiness can be proved. By drinking water sip by sip, we will remain alert and sleep also starts running away slowly.

2 walk

If you have taken a heavy meal in lunch, then it is natural to feel sleepy. In this case, go for a walk immediately after eating. Try to walk for 10 minutes. This digests food and energy level in the body remains.

If you go to sleep at the same time every night, you will be able to experience better sleep. images adobe stock

3 get a full night’s sleep

According to statistics, people who get enough sleep at night remain energetic throughout the day. They can easily focus on every work and the blood flow also remains smooth. This does not make them feel post lunch tired.

4 Take Fiber Rich Food

To avoid this problem, reduce the intake of carbs and protein in the diet and consume antioxidant and fiber rich fruits and vegetables. Apart from this, make colorful fruits a part of your daily diet. Fiber works to nourish our gut health. Also keeps the brain healthy.

office exercise
If you want to remain active even in the office, then definitely do these 5 exercises. Image shutterstock.

5 Exercise regularly

Daily exercise is an easy way to keep you healthy. not only do you quality sleep at night able to take, but also remain full of energy during the day. It has been found in many studies that routine exercise keeps your mind focused and health fit. If you do physical activity like gym, swimming or cycling, then you get rid of afternoon fatigue and sleepiness.

read this also- With these 5 signs, you can identify negative people around you.

Source link