The 9-1 rule is becoming very popular for weight loss

Health Tips: Let’s know what the 9-1 rule is and what benefits it can have for the body.
First of all let me tell you that 9 here means 9 thousand steps daily. That means you should complete nine thousand steps every day to stay fit.
Let us tell you that to stay fit you must walk at least nine thousand steps. You can burn 250 to 250 calories from this. You can do these steps anytime throughout the day.
Eight in 9-1 rule means 8 glasses of water, hydration is very important for weight management. Drink at least 8 glasses of water every day. will meet
7 in the 9-1 rule means 7 hours of sleep, a person should sleep at least 7 hours to manage weight. 6 in this rule means 6 minutes of meditation.
The fifth rule of the 9-1 rule is that you should eat 5 types of fruits and vegetables every day. That means you should eat at least 2 servings of fruits and 3 servings of vegetables. This reduces the risk of diabetes, blood pressure and heart diseases. is
The fourth rule of 9-1 is that you should take at least four short breaks out of 8 hours of working hours. Short breaks increase your productivity. You can take coffee-tea breaks or stretch while sitting on the seat. This will improve your mental health.
The third rule of the 9-1 rule is 3 healthy meals a day. Do not skip breakfast, lunch and dinner as this will lead to overeating. Your three meals should be completely healthy and full of nutrition.
The second rule in the 9-1 rule is that you should keep a gap of two hours between sleep and dinner. It is important to have an early dinner to lose weight and stay healthy. 1 in the 9-1 rule means daily any one physical activity. It is necessary to do. It can include walking, jogging, running or any physical activity.

Disclaimer: The suggestions given in this news are based on simple information, so before implementing any treatment/medicine/diet, please consult a doctor or a related expert.

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