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Have you felt that during the week when you are overloaded with work or you are surrounded by some kind of stress, your face looks sad and lifeless! Yes, these are the first signs of stress that appear on your face. If these are continuously ignored, then you may face premature aging. Let us know in detail why it is necessary to control stress in time.
A stressful situation or a prolonged illness not only leaves you physically exhausted, but can also make you mentally weak and depressed. The effect of which is visible on your overall health. Experts agree that chronic stress causes early ageing. Due to which your hair, face and skin start losing their tone.
How stress affects your body system
When you’re stressed, your body responds with fight-or-flight mode. This is a hormonal activity, which can ruin your health. Its havoc doesn’t just affect your internal health. Rather, it also affects your skin in many ways.
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Stress also causes early wrinkles on your skin, Dr. Ashutosh Srivastava talks about this in more detail. Dr. Srivastava is a Senior Clinical Psychologist.
Understand how stress affects your body
1 Telomere shortening
Dr. Ashutosh Srivastava explains that “telomeres are the protective caps on the ends of our chromosomes, which shorten each time our cells divide. Stress can cause telomeres to shorten more rapidly, which can lead to cellular aging and an increased risk of age-related diseases.”
2 Inflammation
Chronic stress can lead to low-grade inflammation throughout the body, which can damage tissues and organs and contribute to the development of chronic diseases. Due to which signs of aging can appear on your skin.
3 Oxidative stress
Stress can also increase the production of reactive oxygen species (ROS), which are unstable molecules and damage cells. These can also contribute to aging. When free radicals outnumber antioxidants, it results in oxidative stress. This can lead to a variety of health problems, including pigmented spots, wrinkles and sagging skin.
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Hormonal changes
Dr. Ashutosh Srivastava explains that “Stress triggers the production of stress hormones such as cortisol and adrenaline, which over time can have harmful effects on the body. Chronic stress can disrupt the body’s normal hormonal balance, leading to increased inflammation, decreased immunity, and other negative effects.”
5 Lifestyle Factors
Stress can also lead to unhealthy lifestyle choices, such as poor diet, lack of exercise, and insufficient sleep, all of which can contribute to aging. Due to stress, you do not do any healthy thing in your lifestyle, which has a negative impact on your health.
Now know how you can control aging caused by stress
The American Academy of Dermatology Association offers some tips to reduce the effects of stress on the skin.
1 Do something you like when you are under stress
You can do something you enjoy or watch funny movies as general stress busters. Exercise also lowers your stress, improves circulation and helps you look younger. Just talk to your doctor once before starting or changing your exercise routine.
2 Eat a balanced diet
Limit your sugar intake and eat foods rich in antioxidants like fruits and vegetables.
3 Avoid Getting Intoxicated
Smoking affects the texture of your skin and speeds up the skin aging process. Alcohol can dehydrate you, making fine lines and wrinkles more visible.
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