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People’s lives have become so busy that they neither have time to talk to anyone nor do they have time to know their well-being. In the era of social media people are happy only in the world of social media but in real life they face a lot of stress.
Some people get stressed due to small things. Many people are stressed due to office work, while some women are stressed due to work at home. People do not show their real life on social media, due to which many people remain tense seeing them. Today we are going to tell you about some such drinks which will help you to avoid stress.
For more information about these drinks, we spoke to Dietician R Nutritionist Shikha Kumari.
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Note down the names and benefits of 5 healthy drinks to reduce stress
citrus fruit juice
According to Shikha Kumari, citrus fruit juices like orange, lemon and grapefruit juice can help in reducing the stress level. These fruits are rich in vitamin C, an important antioxidant that helps reduce inflammation and protects the body from cellular damage caused by stress. Vitamin C also helps reduce levels of cortisol, the hormone that causes stress and anxiety and can lead to feelings of stress.
In addition, citrus fruits contain other beneficial compounds such as flavonoids and limonene that have been shown to have stress-reducing properties. Overall, adding citrus fruits to your diet is a great way to support your overall health and reduce stress levels.
Herbal tea
Herbal teas like lavender, lemon balm and passion flower have calming properties that can help reduce stress and promote relaxation.
Drinking a cup of herbal tea every day can help protect your health in the long run and reduce stress levels. A 2021 study found that lemon balm, which can be consumed in a tea blend, may be effective for improving feelings of stress, anxiety, and depression.
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hot milk
Warm milk contains tryptophan, an amino acid that helps the body make serotonin, a neurotransmitter that promotes relaxation and calmness.
Warm milk also helps in getting a good night’s sleep and drinking milk just before going to bed helps in stress management. Warm milk has a relaxing effect. Rich in calcium and vitamin D, it helps maintain bone and is also known as a muscle relaxant and mood stabiliser.
kava tea
Shikha Kumari explains that kava tea is made from the roots of the kava plant and has been used for centuries to reduce anxiety and promote relaxation.
chamomile tea
Chamomile tea contains apigenin, a flavonoid that has been shown to reduce anxiety and promote sleep.
while going
There are a number of drinks that can help reduce stress levels, and adding them to your routine can have a positive effect on your overall health. However, it’s important to remember that stress management is a complex process that involves many different factors, and long-term stress management needs to include healthy habits like exercise, and a balanced diet.
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