Take care of your health in the rising heat, include these things in your diet


Everyone is worried due to increasing heat. Strong sunlight, heat and humus give rise to various diseases in the body. There is no hunger in this season. Mouth gets dry due to thirst throughout the day. Stomach and digestive problems are also faced in summer.

The slightest carelessness towards health can lead to problems like vomiting and diarrhoea. Let me tell you some things that you can follow to take care of your health in this terrible summer, so let’s know about them…

Eat light food
In summer you may also face problems related to stomach. So you should take special care of your diet. Eat more fruits. Do not eat spicy food. Eat according to your hunger. Eat things that you can easily digest.

Eat seasonal fruits
In summer you should also consume seasonal fruits. Include watermelon, melon and other water-rich fruits in your diet. You should also consume fruits like oranges, grapes, lychees, cherries, peaches and mangoes. These fruits will help in filling up the lack of water in your body.

Eat seasonal vegetables
In summer you should also consume green vegetables. Vegetables like tori, gourd, okra, bitter gourd can be added to the food. Use less spices in these vegetables. This will keep your health completely healthy.

Nowadays you should also consume things like curd, butter, lassi to protect yourself from heat. Also, drink lemon water regularly. If you want a cold drink, you can make syrup of watermelon, mango, lychee and drink it. These will help keep your body cool. You can also make bel syrup and drink it.

Keep yourself hydrated
Drink as much water as possible to keep yourself hydrated. Drinking water is very important to keep the body healthy. Apart from this, you can include things like milk, curd, juice, lassi, butter, lemon water in your diet. Also keep taking Glucon D.


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