Keep these 7 things in mind for healthy sex life.

Now if you are not as happy in bed with your partner as before, then many reasons can be responsible for this. Responsibilities outside the home, increasing communication gap and unhealthy lifestyle can be responsible for this. But don’t be discouraged, because the solution is also hidden in the problems. Just reverse the problems above, and you’ll be on your way to a solution. Reduce responsibilities a little, increase conversation and adopt a healthy lifestyle. Here we are talking about 7 things necessary for healthy sex and love life.

Any medical reason can also spoil your sex life. Diabetes, thyroid, cancer and heart problems can reduce sexual desire. Endometriosis or other problems can make sex painful for women. Certain medications – such as some blood pressure, depression, anxiety and birth control pills can also affect sex.

Due to stress and sometimes office work, your desire for sex also decreases. Due to which the relationship between you and your partner gets spoiled. So today let us tell you about some such things by which you can increase your libido.

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1 do exercise

Exercise helps increase libido, according to the National Library of Medicine. Any kind of physical activity keeps you away from diseases. Physical activity keeps you healthy as well as makes you feel stress free. It is not necessary that you go to the gym, you can do any exercise, walk

2 Chocolate lifts your mood

Chocolate contains amino acids which naturally work to increase the desire for sex. It increases blood flow to your genitals, which increases the level of orgasm you get during sex.
Chocolate contains phenylethylamine. It is also called love chemical. This chemical works to make hormones like dopamine inside our body.

Must include 3 fruits in the diet

There are many fruits that can increase the desire for sex. Figs, bananas and avocados are known to increase sexual desire. These foods are rich in important vitamins and minerals, which increase blood flow to the genitals and can provide a healthy sex life.

4 Time Foreplay

Better sexual experience can increase a person’s desire for sex. You can also experience good sex with foreplay. Foreplay involves oral sex and the use of sex toys, some people call these activities outercourse. Sexual health expert Seema Anand also believes that having sex without foreplay can be stressful for any woman. So talk to your partner and give each other enough time for four play.

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5 Good sleep is important

Web series and gadgets have robbed people of their precious sleep. Despite being busy, people take time out for them, that too in the bedroom. While good sleep is very important to increase your libido and your performance in bed. Due to sleep, there is a reduction in your fatigue and stress, which can also increase your sex performance. There have also been studies in which women participated and reported that getting a good night’s sleep increased their desire for sex. Compared to women who got less sleep, women who got a good amount of sleep had an increased desire for sex.

6 Increase conversation in the relationship

After a point in the relationship, the desire for sex starts decreasing. If there is tension in the relationship, it becomes even more difficult for you to remain sexually excited. So avoid any kind of election in your relationship. Talk openly with each other about everything. Communication can heal your sex life. The tension between the two of you will end with the conversation and you will be able to understand each other.

7 Kegel Exercises

Kegel exercises were designed to strengthen the pelvic muscles. After doing Kegel exercises in women, the sensation during intercourse becomes more intense. This exercise positively affects the sexual pleasure of both the partners.

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