Hemoglobin boosting drinks and juice iron rich food items for healthy diet to deal with blood deficiency in body

Hemoglobin Boosting Drinks: To enjoy a healthy lifestyle, most people insist on taking a nutrient rich diet. Despite this, there is a deficiency of iron in the body of some people. At the same time, due to the decrease in the level of iron, the amount of hemoglobin in the body also starts decreasing. In such a situation, by including some iron rich drinks in the diet, you can easily complete the deficiency of blood in the body.

Lack of blood in the body can give rise to many serious diseases. In such a situation, problems like anemia, blood loss, gas, low energy level and weakening of immunity are seen. Therefore times of india dot com According to this, we are going to share with you the names of some iron rich things, from which you can take special care of your health by including prepared drinks in your diet.

haleem drink
Apart from being tasty, Haleem drink is also rich in iron. Along with this, folic acid, vitamin A, vitamin C, vitamin E, fiber, calcium and protein are also found in plenty in Haleem drink. To make this, mix 1 teaspoon of haleem and 2 teaspoons of lemon juice in half a cup of water. Now consume this drink after 2 hours.

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beet juice
Beetroot is also considered the best source of iron. Apart from this, potassium, vitamin C and manganese are also present in beetroot. In this case, to make beetroot juice, cut 2 medium size beetroots. Now put 1 cucumber, 1 inch ginger and lemon juice in it and grind them in a juicer. Drinking this increases the red blood cells in the body. Along with this, the supply of oxygen also starts getting better.

Spinach and Mint Juice
You can drink spinach and mint juice to increase the amount of iron in the body. To make this, add 1 cup mint leaves and water to 4 cups chopped spinach and grind it, now filter this mixture. Then add 1 teaspoon lemon juice and 1 teaspoon cumin powder and serve it with ice cubes. This will also help you in reducing weight.

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prune juice
Iron is also found in abundance in prunes. On the other hand, drinking prune juice not only increases the energy level of the body but also keeps the blood sugar level of the body under control. To make this, add 1 cup water, 1 teaspoon lemon juice and 2 teaspoons sugar to 5 plums and blend it. Now add ice cube and consume prune juice.

vegetable juice
Consumption of vegetable juices rich in vitamins, minerals and fiber is also helpful in increasing the level of iron in the body. In this case, mix 1 cup chopped gourd, ¼ cup amla, 1 teaspoon honey and 2 cups cold water in 2 cups chopped spinach and blend it. Your vegetable juice is ready.

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