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highlights
To relieve stress, you relax your muscles.
By taking deep breaths, you can reduce the effect of stress.
How To Manage Stress: Busy life, office, family or relationship, it is natural to have tension and anxiety in managing all these things. But in the midst of all this, if you do not relax to keep your mental state better or do not keep away stress etc., then it can make life full of troubles not only for your health. In such a situation, it is important to know how to manage small and big tensions and protect ourselves from the effects of stress. Let us know how stress can be kept away.
Take out time for exercise According to WebMD, if you take out some time daily for exercise, it can go a long way in relaxing your body and mind. For this, you should do intense workout, walking, jogging, swimming etc.
Relax the muscles- To relieve stress, you relax your muscles. For this you should take stretching, massage, hot bath, good sleep at night etc. This will remove your stress and you will feel better.
take a deep breath If you are in a difficult situation, go to an open place and take a deep breath to remove the effect of stress. You can also do pranayama or meditation etc. while lying down or sitting.
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Avoid triggers You first find out what are the things that trigger your stress or anxiety. If this is happening because of work place, studies, relationship or other things, then you can talk about this with someone and take a break from these things for a few days.
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accept the truth The sooner you accept the truth, the sooner your stress will go away. You accept that you cannot do this work perfectly and mistakes happen to every human being. This formula can be very useful for you. Remember that you cannot be perfect in everything and mistakes help you learn.
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Tags: Health, Lifestyle, Mental health
FIRST PUBLISHED : March 23, 2023, 07:45 AM IST
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