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Health News. Since the Corona era, people have become more conscious about immunity. Everyone wants that Immunity (Immunity) be strong So people try to eat things that can boost immunity. People think about what to eat to keep the immune system strong, but most people don’t pay attention to what foods weaken immunity. Nowadays people prefer to eat junk food which harms the body.
Due to this, not only the health of the stomach is bad but the immunity also starts to weaken. If you also get sick frequently, one of the reasons may be a weak immune system. Stay away from these things to avoid weakening it.
too much sugar
The man who sugar (Sugar) He gets so used to it that he starts getting headaches. Apart from tea, coffee, people also consume sugar through cold drinks or other things. With its excessive consumption, there is a risk of inflammation in the body. It also increases obesity. Sugar is produced by refining. So it is no less than a health hazard. Sugar damages immune cells.
Addiction to tea or coffee also makes sick
Addiction to tea or coffee also makes us sick. There is a risk of reduced immunity due to the caffeine present in them. According to experts, excess caffeine harms the body. Do not consume caffeinated products 4 hours before going to bed.
Alcohol makes the liver weak
alcohol (Alcohol) Addiction can prove life-threatening. People who are addicted to alcohol start to have weak liver. Due to problems related to the stomach, the immunity suffers a lot. Due to the negative effect on immunity we often get sick. Try to give up alcohol or smoking habit.
Junk food also creates food problems
Be it adults or kids, generally everyone likes to eat out. Oily and spicy things are delicious but their continuous consumption makes us sick from inside. Flour is used in everything that contains no fiber at all. In such a situation, the stomach remains weak, due to which the immune system also suffers.
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