[ad_1]
|
listen to this news |
In the daily hustle and bustle of life, we might get lost somewhere. Due to work and other responsibilities from morning to evening, there is no time to give time to oneself. This is the reason that in today’s time every other person is struggling with the problem of anxiety.
The stress of relationships, the burden of responsibilities, the stress of work, etc. are the reasons for anxiety. It is also important to pay attention to anxiety because it harms our body along with the mind. The biggest problem with anxiety is that some of its symptoms don’t come to the fore. Talking openly on this subject, an Instagram post of mental health expert Dr. Lalita has come to the fore. In which the symptoms of anxiety have been discussed openly. Let us know about these symptoms.
First understand what is anxiety?
Anxiety is such a mental condition, in which a person constantly starts having negative thoughts along with restlessness. Along with this, physical changes like hand tremors, sweating etc. problems start happening. If this problem is not treated on time, it can be more dangerous.
Do not ignore these special symptoms of anxiety
1. Always Thinking
A person suffering from anxiety is always lost in his thoughts. This problem is seen more in people who feel lonely. In such a situation, they have a habit of talking to themselves, misunderstanding others and being lost in their thoughts.
2. Brain fog
Brain fog is a condition in which a person starts having confusion about thoughts. According to Dr. Lalita, due to brain fog, a person has problems like confusion, forgetfulness, lack of clarity in any work. Being in anxiety can be the biggest reason for brain fog.
3. Often irritated
A person suffering from anxiety remains irritated most of the time. There is a lack of confidence in his mind about himself. Along with talking on everything, problems like getting angry, shouting and getting upset quickly.
4. Trouble sleeping
The biggest impact of anxiety is on the sleep pattern. According to mental health expert Dr. Lalita, a person suffering from anxiety may have problems like sleeplessness, excessive sleep or tiredness despite sleeping.
5. Losing control of your thoughts
In such a problem, the person does not have control over his own thoughts. The things from which he wants to run away, he keeps remembering the same things again and again. Despite his efforts, he cannot control himself. Bad thoughts start becoming the reason for increasing his anxiety.
Read this also – Single Parents Day: Being single does not mean being superhuman, know how to overcome self-guilt and challenges
6. Body control food
According to Dr. Lalita, the problem of anxiety On growing up, a person loses control over his body. Seems like In such a situation, many times he does not even feel the injury. Many times such people do not understand what is happening with them. In such a situation, the person remains lost in his thoughts.
7. Always in awe
A person suffering from this condition always has a fear that something bad might happen to him. He always feels that he has no control over himself. He prefers to be alone away from social life. At the same time, due to lack of confidence in himself, he starts running back from facing the important things.
8. Inability to focus
Lack of focus is one of the main symptoms of this problem. In such a situation, the person does not remain focused not only while studying or working but also while conversing with others. In such a situation, the person is listening to the person in front of him, but is not able to understand him properly.
how to solve this problem
Anxiety is a serious problem, so if you notice symptoms in someone close to you, try to open up to them. Certain types of psychotherapy can help to control the problem. Changes in diet, habit of good music, some special exercises can give quick relief from this problem.
read this also – These 4 types of happy hormones make you happier and more productive, know how you can increase them
[ad_2]
Source link