[ad_1]
|
listen to this news |
With the onset of the summer season, the temperature begins to rise. It is very important to keep the body hydrated in this season. Also, the consumption of acidic beverages should be avoided. This not only harms our body but there is also a risk of deteriorating oral health. Coconut water, lemon water and lassi etc. should be consumed to protect the body from dehydration and to maintain oral health. Let us know how you can improve your oral health by following these rules (tips for summer oral hygiene).
Create an ideal oral hygiene routine, that is, follow the habit of brushing your teeth regularly. In this article, Dr. Rajeev Arora, HOD.Dental, Fortis Escorts Hospital, Faridabad, explains how you can maintain your dental health.
If you or your child does not follow a regular oral hygiene routine. So this is the time that you can make a regular routine for yourself. It is also important for your child to do this so that they have the opportunity to learn how to take care of their teeth. However, you may find it easier to hear brushing and flossing when it comes to dental hygiene. Even more important is knowing how you brush and floss and how often you do it.
Follow these tips to maintain oral hygiene
1. Brushing
Generally you should brush after every meal. If this is not possible, every person of every age should take it in the morning and at night after every meal. must brush Needed Brush your teeth with a soft-bristled brush for two minutes, applying light pressure while doing so.
On the other hand, brushing can be challenging for young children. Make sure that your child learns to brush properly.
2. Flossing
Every person must do flossing at night. The toothbrush does not clean the spaces between the teeth properly. For this, it is necessary to floss to remove the food particles stuck there. Living in their teeth allows bacteria to grow, which in turn lead to cavities and gingivitis and associated diseases.
To make flossing easier, choose a floss that you can use easily. The types of floss are as follows:
• Wavy Dental Floss
• floss with holder
• Water Flosser
3. Mouthwash
Stuck in teeth despite brushing and flossing to remove grain particles Use mouthwash. It removes the bad smell of the teeth. Reduces the accumulation of plaque. Also, it is effective in fighting tooth decay, thereby preventing cavities.
It is important to eat tooth friendly foods
For many people, summer means bingeing on soft drinks, ice cream, snow cones and popsicles. Actually, the amount of sugar in these things is very high due to which your teeth get damaged.
close to you dental checkup at dental center Get it done We recommend all patients to have regular dental checkups every six months. Meanwhile, it is easy to catch tooth decay or any other disease from the initial symptoms. Along with this, a complete cleaning of your teeth is also done. Such twice a year appointments are good for your oral hygiene and you also get to know about many useful dental tips.
Make an appointment with your preferred dental team for you and your family today. Always remember, that taking care of your oral health is beneficial for your overall health.
read this also- Does removing the gallbladder damage the digestive system? Let’s know from the expert
[ad_2]
Source link