Here are the 5 tips to relax yourself

Throughout the day we have to face many problems and challenges. Due to this we feel tired mentally and physically. Now when we get free time for ourselves after completing all the work, we waste it by engaging with gadgets. Due to this, tiredness in the body remains as it is. Incorporate these tips (how to relax your body and mind) into your routine to refresh yourself and re-energize yourself.

In this regard, Dr. Aarti Anand, Senior Consultant, Psychologist, Ganga Ram Hospital is telling us that this will not only enhance our work quality, but will also increase our focus. If you want, you can feel energized by adding your favorite games and meditation to your daily routine. Let’s know, some more tips from them.

Here are 5 ways that can refresh you by eradicating your fatigue

1 breathing exercise

if we start the day breathing exercise If you do this, then it can be stress free throughout the day. Actually, by including it in the routine, happy hormones are released from the body, which remain the reason for our happiness throughout the day. By understanding the technique of taking deep breaths and exhaling slowly, you can easily release tension from your body.

2 progressive muscle relaxation

By adopting this technique, one can get rid of muscle cramps. from prolonged sitting muscle strains Due to this we are not able to concentrate fully on our work. To do this process, first go to a quiet place. Where you can sit in a comfortable posture. First of all take a long breath and stay like that for a few seconds. After that keep on exhaling slowly.

Now tighten both the hands and pull upwards. After that close the eyes and raise the eyebrows upwards. After this, move the head backwards. Wiggle your toes. By doing this, relaxation will be felt in the whole body. Stretching muscles from head to toe will leave you feeling refreshed and relaxed.

3 Get Some Extra Sleep

According to Stanford Education Research, it is very important to get 7 to 9 hours of sleep at night to keep the brain relaxed and to increase the quality of work. Research says that our body has a circadian rhythm, according to which there is a 24-hour clock in the body. Which tells us when to sleep and when to wake up. According to the research, people who sleep less, they are always tired, upset and in search of caffeine.

Due to this, many types of diseases can engulf us. Also, neither we can remember anything nor can we focus on it. According to the NIH, women need 28 minutes more sleep than men. Apart from this, people working in different shifts are also victims of sleep disorder.

4 Don’t Forget To Get A Massage

A healthy snack after a tiring day massage Works to keep you free from all kinds of worries. This makes your body and brain feel better than before. Along with this, the pain occurring at different places in the body starts going away on its own. If you want, you can take massage from professionals or with the help of your partner. This will also reduce the distance in your relationships.

5 Be Thankful

When we are very tired, we do not like to talk or listen to anyone at that time. We feel pain in ourselves. Gets irritated and starts feeling annoyed. If experts are to be believed, in such situations we often seek solitude.

Next time whenever you are in such a situation, do write down your thoughts on a page at that time. To fill yourself with positivity, always express gratitude for the things that nature has blessed us with. Feel happy even in trouble.

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