how to get rid of gas formed in the stomach after eating

Most of the people have gas problem in the stomach after eating. Along with this, some people’s stomach also starts bloating and pain also starts. Gas formation in the stomach, lack of air, pain, swelling etc., the problem related to the stomach is called the problem of bloating. In such a situation, due to the absence of gas from the stomach, along with belching, restlessness also starts, all these are symptoms of bloating. Haste in eating, eats quickly, it is the reason for the problem related to gas in his stomach. On the other hand, consumption of milk, cabbage, lentils, beans, broccoli, and excessive salt also leads to flatulence. To get rid of this problem, today we will tell you some special home remedies.

First let’s know from the experts what is their opinion on this.

Harshita Jaiswal, Director of Health and Diet and Dietician and Nutritionist, who has been working on diet and nutrition for the past eight years. She says that if there is swelling in the stomach, it can be reduced by some home remedies. The medium of which is herbs, which are also easily available in mother’s kitchen. Stomach related problems can be easily overcome by their use. It is very effective in acidity, gas and other stomach related problems.

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Gas is formed after eating food, then remove it like this

1. Fennel water is better for digestion-

Fennel is kept for eating in every hotel, restaurant and dhaba. Which is consumed after eating food. Chewing fennel is very beneficial for the stomach. It also helps in reducing the problem of gas along with abdominal bloating. When excessive gas is being produced in the stomach, boil a pinch of asafoetida, a small piece of ginger, a pinch of rock salt and aniseed in water and drink it after filtering. At the same time, coriander, fennel and cumin can be mixed and drunk with hot water. Consuming this will give instant relief from the gas produced in the stomach.

2. Ginger and mint tea will reduce stomach gas

Ginger has been given the status of a special herb in Ayurveda. Consuming this gives relief from throat and stomach problems. It is a panacea for problems related to gas, constipation, digestion. When gas starts to form in the stomach, put respect, mint in a glass of water and boil it and drink it.

3. Cumin and asafoetida will give relief from pain

Gram dal, Arhar dal, Rajma and other food items which make gas. By adding tempering of cumin and asafoetida in it, gas does not get produced. When you are going to make something like this in food, first temper it using the spices of fennel, ginger, celery, cumin and coriander. Due to which problems like gas will not arise. Consuming asafoetida and celery will provide relief, pain will also reduce.

4. Oregano water is also beneficial

Take a pan, add water to it, now add rock salt and carom seeds and boil for ten minutes. Then drink a little of it every time you have a meal. Consuming this will give relief from constipation, acidity and gas problem in the stomach. Consuming ajwain is good for health. There are no side effects either. It also helps in getting relief from the pain of colic.

5. Drink luke warm water

If you often suffer from flatulence or constipation, then you should drink lukewarm water throughout the day. Keep in mind that things like sweetened beverages, cold drinks or soda can cause severe gas in the stomach.

Include fruits like bananas, papayas, berries, carrots, oranges and pineapples in your diet. They contain a good amount of fibre, antioxidants and vitamins which help in digestion and improve gut health.

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