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Many times it happens that after eating something, suddenly a burning sensation starts in the throat. This problem usually caused by acidity is called acid reflux. Due to this, the throat feels discomfort for some time. Too much spicy food, smoking or sometimes due to pollution also one has to pass through this condition. If you are also troubled by this problem again and again and are looking for solutions, then by continuous use of these easy home remedies, you can avoid this problem.Natural way to control acid reflux)।
According to the American College of Gastroenterology, more than 15 million Americans suffer from heartburn every day. Heart burn is a symptom of acid reflux. In this situation, the stomach acid sometimes goes back into the esophagus or throat. It is important to consume fiber rich food to overcome acid reflux or heartburn. Due to this, include whole grains including carrots, leafy vegetables, sweet potatoes, beetroot, banana, watermelon and oats in the diet. Apart from this, it is also necessary to make alkaline foods a part of your diet.
don’t eat these things
Try to avoid alcohol, caffeine, chocolate, fried food and acidic food i.e. tomatoes. Apart from this, do not eat stale food. Apart from this, if you are not feeling hungry, then avoid eating. Due to this also, the amount of acid starts forming in the body. Also, avoid eating anything in haste.
Let us know, those easy tips, due to which you can get relief from the problem of burning sensation.
1. Ginger
Enriched with anti inflammatory and anti bacterial properties Ginger burn problem works to remove. For this, boiling ginger in tea, cooking it in food or eating its powder with honey gives benefits to the body. The effect of ginger is hot. In such a situation, consuming it in excess can also prove to be harmful.
2. Coconut water
coconut water An excellent source of replenishment of electrolytes like potassium in the body. Due to potassium, the body can be easily detoxed with its help. Along with this, it also proves helpful in removing sodium from the body. Iron and vitamins are found in abundance in coconut water. Drinking coconut water at the time of burning gives quick relief. Actually, the level of pH in the body remains regular due to its consumption. You can drink it twice a day. Drinking this does not cause hunger for a long time.
3. Turmeric
According to a study by Researchgate, acid reflux and gastroesophageal reflux disease can also be caused by excess stress and inflammation. Turmeric, rich in anti-oxidants and anti-septic properties, is an excellent remedy for digestive problems. The curcumin present in it gives us relief from irritation. In such a situation, to get rid of irritation, mix half a teaspoon of turmeric in a glass of water and drink it. This gives quick relief.
4. Honey
Rich in vitamins and amino acids natural sweetness of honey Works to remove throat irritation. If you want, you can mix honey and lemon in half a glass of water and drink it. Apart from this, eating half a teaspoon of honey gives instant relief from this problem. Always eat honey slowly. Otherwise there is a possibility of it sticking in the throat.
read this also- Changing weather every moment can increase the problem of prickly heat, use honey in these 6 ways to prevent it
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