Here are 2 healthy recipes of millet.- Note down 2 healthy recipes of millet.

The year 2023 has been declared as the International Millet Year. In order to deal with the problem of food grains around the world, we have decided to explore those food grains around the world, which are not only cheap, but which are also excellent for health. Millet is the main grain among these grains. Which is kept in the category of coarse grains. If you go back a bit, you will remember that millet used to be a staple of our plate (millet recipes). Which was cooked and eaten more in winter.

Now that we have less time and more taste options, we have distanced ourselves from these healthy grains. There is a general perception that it is difficult to include them in the diet. While this is not the case at all.

Why is millet special

Bajra, Jowar, Ragi (Millet) are grains with many benefits. The special thing is that you can use it in many ways. You can also prepare sweet dishes like bread, dosa, khichdi, cookies and pudding from millet. A meal rich in millet will provide you with important nutrients like calcium, protein and antioxidants, as well as provide a boost of energy.

Brands across the country have started launching millet products in response to its health benefits and growing popularity. Similarly INOX, which is a multiplex chain, has also started offering millet menu. We have Chef Abhilash Bhowmick from INOX. Who is sharing 2 easy recipes of millet. Then what is the delay, let’s prepare this delicious dish of millet in a jiffy.

Make these 2 tasty recipes with millet

1 bajra matar ki tehri

for this you need

Jowar – 50 grams, Millet – 50 grams, Bay leaf – 15 grams, Ginger – 5 grams, Garlic – 5 buds, Cinnamon – a little, Green chili – 3, Ghee – 10 grams or one tablespoon, Green peas – one cup , Onion – half cup, Cashew – 5, Coriander and mint leaves – to taste, Papad – 1, Curd – one cup, Salt, Black pepper whole – one teaspoon, Cumin – one teaspoon, Coriander powder – half teaspoon, Cloves – two-four, Asafoetida – a pinch

In addition to garam masala, lemon – one, Veg Micro Green Mix – 4 grams, green cardamom – 5 grams, few pomegranate seeds, turmeric powder and red chili powder as needed.

Prepare Bajra Matar Ki Tehri in this way

1. tide and Millet Soak separately overnight or at least for 7-8 hours.
2. After that, boil jowar and bajra separately till cooked.
3. Heat ghee in a pan, add asafoetida, cumin, bay leaf, green cardamom, whole black pepper, cinnamon, cloves.
4. Add chopped green chilies. Add ginger garlic paste and cook till the raw smell goes away.
5. Add chopped onions (barista/fried onions) and green peas. Cook for 2-3 minutes.
6. Add red chilli powder, turmeric, coriander powder and garam masala powder. cook for 2 minutes
7. Add the onion tomato masala and mix well.
8. Add whisked curd on low flame, it should not curdle.
9. Add jowar, bajra and after that add some hot water and add salt. Add chopped mint and coriander and cover and cook for some time.
10. Serve hot with 1 roasted papad and raita.
11. Garnish it with mint sprigs, micro greens and lemon wedges
12. Sprinkle curd randomly around the Tehri.
13. Topping it with pomegranate seeds. Here mouth-watering Bajra Matar Tehri is ready.

Now know its health benefits too

Millet is a very nutritious and easily digestible grain. Bajra and jowar gluten free and protein are good sources of Consuming bajra and jowar helps control blood sugar levels, control appetite, promote weight loss and increase energy levels.

2 Millet Risotto

for this you need

Jowar – 50 grams, Millet – 50 grams, Onion – half cup, Garlic – four to five buds, Butter – a little, Parsley – Parmesan cheese – 5 grams, Parmesan cheese – 30 grams, Thyme flowers – 5 grams, Fresh cream – 50 grams, Cooking oil – 20 grams, Indian asparagus – 20 grams, Broccoli – 30 grams. Also salt, black pepper whole, Add red chili flakes as per your wish.

How to prepare millet risotto

1. Soak jowar and bajra separately overnight or at least for 7-8 hours.
2. Then boil jowar and bajra separately till cooked.
3. Heat butter and oil in a pan and then add chopped onion and garlic.
4. Fry till translucent and then add boiled jowar and bajra
5. Add stock/water little by little and cook
6. Add fresh thyme, steamed broccoli and asparagus
7. Add Parmesan cheese and fresh cream.
8. Finish it with parsley and add salt, pepper powder
9. Serve it hot garnished with grated Parmesan cheese and tulle.
10. Parmesan Tule – Add grated Parmesan to the pan over low heat
11. Once melted, add chili flakes and chopped parsley

Know millet risotto health benefits of

Jowar and bajra are loaded with proteins, carbohydrates and dietary fibers that promote growth and development, making them an ideal grain for a weight watcher’s diet and also controls diabetes.

Read this also – This time do not make sago in the fast, make khichdi of buckwheat grains, note the recipe