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With ageing, people have to go through many diseases. Apart from knee pain, weak eyesight and digestive problems, memory loss is also a major problem, which starts increasing with age. According to WHO, more than 55 million people worldwide are suffering from problems like memory loss. While 10 million cases of dementia are expected to increase annually. Dementia is currently emerging as the seventh leading cause of death. This problem is spreading so much that it is proving to be the cause of disability and dependency among the elderly people globally. That’s why it is important that its symptoms (Dementia symptoms) They should be identified and controlled.
Dementia is not a disease, but a factor affecting social abilities and memory. Which can happen due to any disease or injury. Alzheimer’s is one of its most common forms. 60 to 70 percent of patients suffer from this. Apart from this, there are Lewy bodies dementia and many types of diseases, which prove to be the cause of dementia.
What does research say about this
According to the reports of the US National Institute of Health, behavioral. Variant frontotemporal dementia has a significant impact on the person’s personality and its some changes in behavior Starts to appear Its symptoms usually start appearing in people between 40 and 60 years of age. Due to this many changes are felt in their eating habits. Especially people start liking sweet food more. Some people start overeating, while some increase the intake of alcohol.
Here are the most common symptoms of dementia
Repeating the same thing over and over again. long-term memory loss
Not coming in contact with people and being lost in oneself all the time. From forgetting the name to not being able to wear clothes properly.
Forgetting the way home and putting things in the wrong places.
Being depressed all the time and being upset about anything. Do not engage your mind in any work and make yourself away from everything else.
However, according to new research, increased craving for sweets, overeating and frequent consumption of alcohol Uncommon Symptoms of Dementia Can be That’s why it is also important to keep an eye on them.
Know why sweet craving increases in dementia
A recent study published in the New England Journal of Medicine found that diabetes, sugar and dementia are interlinked. Higher than normal blood sugar works to increase the risk of dementia. Both sugar and Alzheimer’s factors go hand in hand. If you are having sweet cravings even when you do not have diabetes, then the progress of dementia cannot be stopped. It is important to take care of the amount of sugar.
According to the study, totemporal dementia affects the frontal and temporal lobes of the brain. According to experts, patients who go through frontotemporal dementia. Inequality is found in his behavior. Along with this, changes are also visible in the eating habits.
According to My All American Care, glucose is our body’s primary source of energy. Apart from other organs, our brain also needs sugar. At the same time, when your brain cells start taking sugar directly from the blood and a lot of sugar gets accumulated in the brain. At that time brain cells are not able to use sugar and they start getting damaged. This increases the risk of dementia in the body.
These tips can be helpful in avoiding dementia and controlling its symptoms
1. Eat a diet rich in antioxidants
Antioxidants found in vegetables and fruits work to protect our body from many types of problems. According to the National Institute of Aging, increasing the amount of antioxidants in the diet can prevent the symptoms of dementia.
Be sure to include seasonal fruits, vegetables, omega 3 fatty acids and whole grain wheat in your diet. Apart from this, antioxidants and anti-inflammatory properties are also found in abundance in turmeric and blueberries. This reduces the risk of memory damage stroke.
what to have for breakfast
Make sure to have fresh berries and almonds including whole grain muesli.
Apart from this, a bowl of yogurt and blueberries can be added as a topping.
what to have for lunch
Whole grain chapati and grilled chicken or paneer curry can be eaten.
what to have for dinner
You can take tomato soup along with green salad. Apart from this, you can eat Vegetable Oats Bowl.
2. Be physically active
According to a research, the problem of dementia can be overcome by walking 10,000 steps daily. You can keep yourself fit through different types of yoga and exercises. For this, dancing and walking can become a part of the routine, including breathing yoga postures and squat exercises. According to Alzheimer.org, 11 studies so far have found that regular exercise can reduce the risk of developing dementia by about 30 percent. Apart from this, especially the risk of Alzheimer’s disease is reduced by 45 percent.
3. Reduce Alcohol Intake
According to the US Dietary Guidelines, the risk of dementia can be reduced by reducing alcohol intake. Drinking a small amount of alcohol averts the risk of dementia by 8 percent in the body. At the same time, the risk of Alzheimer’s decreases by 12 percent in the body.
read this also- Seeing the increasing figures of heart attack, you feel scared, so follow this 6 step morning routine from today itself.
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