Kidney detoxification Dr Preeti Bansale explain Best Way to clean kidney naturally at home know the prevention

Kidney Detoxification Tips: Kidney is one of the most important organs of the body. Many types of toxins are formed in the body after eating food. Kidneys do the work of getting these toxins out of the body. It filters waste and excess fluid from the blood and removes them through urine. Along with this, the kidney maintains the balance of fluids in the body. Due to being such an important organ, due to any kind of problem in the kidney, there can be a stir in the whole body. This is the reason why kidney cleaning is also necessary. Cleansing of kidney means fitness of kidney.

When the amount of minerals, chemicals, sodium, calcium, water, phosphorus, potassium, glucose etc. starts increasing in the body, then there is extra pressure on the kidney, due to which the capacity of kidney function starts getting affected. The kind of lifestyle nowadays is also not good for the kidney.

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Is kidney cleansing needed?
Kidney Specialist and Nephrologist Dr. Preeti Basanal told that when the amount of extra things like sugar, salt, potassium, sodium, calcium etc. in the body increases, it puts pressure on the kidney. He told that when the kidney is generally healthy and you have eaten too many things through food, then it can be washed out by drinking more water. But due to many reasons there is extra pressure on the kidneys. In this condition, there is an overload of toxin on the kidney. It can also happen in conditions of kidney failure.

how to clean kidney
Dr. Preeti Bansal says that to keep the kidney healthy, it is necessary not to eat those things which harm the kidney. He said that if the amount of toxin is high in the kidney then there are only two ways to remove it. One, you should not take those things at all and secondly, when you have taken, then consume things that flush out these toxic substances. It is also necessary for the intestine to be healthy for kidney detoxification. For this, it is necessary to have good bacteria in the intestine. For good bacteria, eat probiotic food like curd, buttermilk etc. This cleans the kidneys and does not allow free radicals to form in the body. Along with this, coarse grain cleans the dirt of the whole stomach including kidney, liver.

Nowadays awareness campaign is being run all over the world regarding millets. Coarse grains do not make free radicals in the body. Dr. Preeti Bansal told that in the olden days people’s diet was very healthy. Like earlier people used to eat white butter, it did not contain salt, but nowadays the people who eat that butter contains salt. He said that fresh fruits, fresh vegetables, green leafy vegetables, seasonal vegetables, fruits, cabbage, cauliflower, blueberry, strawberry, apple, olive oil etc. should be consumed for kidney cleaning. Apart from this, garlic can also be beneficial in cleaning the kidneys. Apart from this, turmeric also helps in cleaning the kidney.

what not to do
Dr. Preeti Bansal says that to strengthen the kidney, junk food, processed food, packaged food, potassium rich food, red meat, excess salt, excess sugar, salt should not be taken at all. If someone is struggling with kidney related problems, then he must contact the doctor. Every human body may need food in different ways. That’s why balance the diet by contacting the doctors.

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Tags: Health, Health tips, Kidney, Lifestyle