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highlights
Healthy diet should be taken to avoid hair problems.
Scalp massage should be done at least once a week.
Dermatologist Tips To Prevent Hair Fall: In today’s world, the changing lifestyle of people is proving harmful for health. Bad eating habits are also becoming the reason for many problems. At present, a large number of people are facing the problem of hairfall, dandruff, baldness and gray hair at a young age. As we all know that strong, black and thick hair adds beauty to the personality. This is the reason why people are adopting various methods to keep their hair healthy. Today, we will know from the dermatologist that how the problems of hairfall, dandruff and white hair can be avoided. Along with this, we will also know what is the real reason for all these problems.
Located in Kanpur, UP Dr. Yugal Rajput, Assistant Professor and Dermatologist, GSVM Medical College According to this, most of the people are facing hair problems due to poor lifestyle and unhealthy diet. The use of chemical products on the hair can also cause many problems. Most of the people are falling prey to hair fall and premature graying due to lack of essential nutrients for hair. Due to lack of necessary nutrition to the hair, the hair becomes weak and problems start. To avoid these hair problems, you have to make some positive changes in your diet and lifestyle. This will give you relief from hair problems to a great extent.
5 easy ways to make hair healthy
According to the doctor, to keep the hair healthy, a diet rich in nutrients should be taken. Include seasonal fruits and vegetables in your diet and consume them in plenty. With this, you will get the necessary nutrients for the hair and will get relief from the problem of hair. You can also take some supplements on the advice of a doctor.
To keep the hair strong, thick and black, shampoo two or three times a week. After that use conditioner also. With this, moisture will remain in your hair and the problem of dandruff, hair fall and white hair will be relieved. Dandruff occurs when the scalp is dry, due to which the hair gets damaged and problems start.
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Massaging your scalp once or twice every week can give surprising benefits. You can use coconut oil or any other oil for massage. By massaging, the supply of blood to the hair roots will remain proper and microcirculation will improve. Although the massage should be done comfortably.
To keep the hair strong and thick, do physical activity. By exercising, the functioning of your body will be fine and the right amount of nutrition will reach the hair. You should also reduce the use of hair dryer to dry the hair. Apart from this, women should not make the braid tight. Doing this causes damage to the hair.
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If your hair has turned white, then applying chemical colors on them should always be avoided. By doing this, not only will the shine of your hair go away, but the hair will also become weak and break. Any kind of color should always be used only after the advice of the doctor.
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Tags: Hair Beauty tips, Health, Lifestyle, Trending news
FIRST PUBLISHED : March 28, 2023, 5:13 PM IST
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