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It is very cold in North India, the temperature has dropped to 5 to 6 degrees, due to which the cold wave has affected the normal life. Not only children, old and young people but also animals and birds are suffering from cold. Many people are suffering from swollen toes these days due to cold weather. Sometimes people's toes become swollen and painful and itchy due to cold.
Experts say that in extremely cold weather, if proper protection from cold is not done, then this problem can arise, because in winter, our blood vessels shrink, due to which the circulation of blood in the legs decreases. . Apart from this, standing or working in cold water for a long time also causes swelling in the feet. Due to which the toes become red and there is a feeling of pain and itching.
Survival methods
1. Keep your feet warm by wearing socks as long as possible. If you cannot wear socks while working, after finishing your work, dry your feet thoroughly and put on socks.
2. Soak your feet in warm water. Before going to bed at night, mix some salt and mustard oil in warm water and soak your feet in this water. Doing this for two to three days will relieve the swelling and itching of the feet. Warm water improves blood circulation, which reduces the constriction of the veins in the legs, which reduces swelling. After applying the compress, clean the feet thoroughly and wear warm socks.
3. Hot oil massage will also relieve the swelling, add a little turmeric to the mustard oil and heat the oil a little. Then massage your toes thoroughly with this oil. By doing this, the swelling of the feet will also decrease and the pain will also decrease. You can also use olive oil instead of mustard oil. But wear socks immediately after the massage, so that the feet stay warm. It is better to do this while sleeping. By doing this you will get relief from swelling in two to three days.
4. Try to wear socks all the time and if you have to go out, wear shoes only.
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