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Due to the busy lifestyle or when the food is left, people keep it in the fridge, so that they can eat that food the next day as well. Many times people cook food at night and keep it in the fridge to go to office. So that there is no delay in going to office. Due to lack of time, people sometimes cook food for 2-3 days and keep it in the fridge and eat it only, but this habit can harm your health. A nutritionist is telling the risks of eating food kept in the fridge.
Why do people keep food in the fridge
Food in the fridge lasts longer and does not spoil. It is believed that refrigerators slow the growth of bacteria such as salmonella, e-coli and botulinum in food. This is a natural way that keeping food for a long time causes bacteria to grow in it. But when an attempt is made to stop it, these foods turn into toxic substances.
We spoke to diet and nutrition specialist Sheenam Narang (dietbysheenam) to know what are the disadvantages of eating food kept in the fridge.
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Know why you should not eat food kept in the fridge
1 can be food poisoning
According to Sheenam Narang, storing wet food items in the fridge can harm health. For example, if you store raw meat in the fridge, then its juice can fall into some other food item, which can cause bacteria in it, in such a situation, if you consume that food item, then it can cause stomach infection. And can also cause the risk of food poisoning.
2 can become the cause of infection
Many times we use the fridge but do not have time to clean it, due to which mosquitoes, flies, insects start to grow in the fridge. These insects infect the food. Due to which there are many types of bacteria in the food and the food gets spoiled, but we still unknowingly eat that food. Eating bad food causes problems of gas, indigestion, stomach infection.
3 This is the home of bacteria
Due to keeping more items in the fridge, there is no space left for air to enter, due to which many types of bacteria are produced in the food. Storing food in the refrigerator for a long time also produces bacteria in it, which causes many diseases in the body. Food kept in the fridge can also spoil the stomach.
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4 nutrients are lost
By keeping the food in the fridge for a long time, all the nutrients in it slowly start to disappear. Many vitamins and minerals are lost by eating, eating such food which does not have any nutrients, then there is a risk of weakening your muscles.
Food kept in the fridge gets stale
Stale food is injurious to health. It is also said in Ayurveda that consumption of stale food should be avoided. As far as possible, cooked food should be eaten fresh, stale food is not satvik, which works to bring lethargy and laziness in the body. By eating fresh food, energy remains in our body and there is also a feeling of agility in the body.
remember
Raw food and cooked food should be kept separately in the refrigerator. Bacteria from raw food can contaminate cold cooked food, and bacteria can multiply to dangerous levels if the food is not recooked.
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