Know these important things before taking a bath at night

[ad_1]

Side Effects of Bath at Night: Aristotle said, ‘A healthy body produces a healthy mind’ but the body is healthy only when it is clean. A clean body does not get overwhelmed by diseases and we stay healthy. Sweating is more common in summer season. In such a situation, when people reach home in the evening after work, they start bathing at night to remove the smell of fatigue and sweat. Many people are confused about whether it is right to take a bath at night or not. Today we are going to clear this confusion of yours.

What do the experts say?

1. Some people think that bathing at night is beneficial for the body, but the advice of health experts is quite the opposite. Health experts recommend bathing late at night. They say that the temperature is cold at night, at such a time there is a risk of frostbite and frostbite while taking a bath.

2. When you sit down to take a bath at night due to cold, the chances of getting fever are increased. If you take a bath with hot water at night, the difference in temperature causes fever-like symptoms.

3. Bathing at night can impair the body’s metabolism, which can cause digestive problems. If your metabolism is bad, there is a problem with the hormones in the body.

4. Doctors say that bathing at night should always be avoided, as it causes muscle pain and also chest pain. Sometimes the head feels heavy after taking a bath at night.

5. Bathing late at night can cause pain in the joints of the body, which can increase your difficulty. Taking a bath late at night also causes muscle cramps.

6. Health experts say that instead of taking a bath late at night, one should wipe the body with a wet cloth, it is better and the chances of getting sick are reduced. The lotion can be used on the body after bathing at night.

note: You can download our app to read breaking news in Punjabi. You can also follow Pro Punjab TV on social media platforms Facebook, Twitter and Instagram.

TV, FACEBOOK, YOUTUBE from First every the news to read for Download do PRO PUNJAB TV APP