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highlights
You can take care of your health by avoiding alcohol on Holi.
You can keep yourself hydrated by drinking plenty of water before and after Holi.
Health Tips for Holi: People are looking very excited about the festival of Holi. At the same time, most people have also started preparing for Holi celebrations. Although many people ignore their health during Holi. In such a situation, if you wish, by taking special care of some health tips on Holi, you can keep yourself fit and fine not only on the day of the festival but also afterwards.
In the excitement of Holi, many people avoid their health. Due to which not only can you fall ill, but all the fun of your Holi also starts getting gritty. That’s why we are going to share with you some diet tips for Holi, by following which you can make Holi happy and healthy.
Stay away from high calorie food
On the day of Holi, most people consume high calorie food like Gujiya, Namakpare, Samosa, Papad and Jalebi. By eating which many side effects can be seen on your health. That’s why try to eat healthy snacks on Holi. In such a situation, consumption of dry fruits, roasted nuts and fresh fruits can be best for you.
read this also: Holi 2023: Is it the first Holi after marriage? Make it memorable in 5 ways, you will not forget the festival for life
avoid getting high
On the occasion of Holi, some people mix cannabis in Thandai and drink it. So many people do not even miss consuming alcohol. However, drinking alcohol can spoil your Holi. In such a situation, instead of intoxicants, you can consume fruit juice, vegetable juice and coconut water.
drink plenty of water
It is also necessary to keep yourself hydrated in the fun of Holi. In such a situation, keep drinking water in between while playing Holi. Due to which the toxic substances of the body will come out. Also you will feel energetic and active.
read this also: Holi 2023: 6 ways to make herbal color at home, skin, hair will not be harmed, Holi festival will be safe
set you up
You can keep yourself healthy by following a strict diet plan before Holi. In such a situation, from deciding the menu of Holi party, include nutrients rich things in the dishes made at home. Also, you can try Banana Shake or Milk Shake on the day of Holi.
get workout help
Working out is the best option to diet high calorie food on the day of Holi. This not only burns the extra calories of the body. Rather you also feel fit and healthy. (Disclaimer: The information and information given in this article are based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: Health, Health tips, Holi, Holi festival, Lifestyle
FIRST PUBLISHED : March 08, 2023, 08:31 AM IST
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