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Health News: We often forget to take care of our health in our busy lives. When it comes to heart related diseases, it becomes necessary to be more careful.
A new study has revealed that drinking a glass of beetroot juice daily is beneficial in heart related diseases.
Studies have said that drinking a glass of beetroot juice daily reduces inflammation in blood vessels. In fact, inflammation of the blood vessels is more commonly seen in people suffering from heart-related problems. This also causes heart attack.
Drinking beetroot juice daily reduces the risk of heart-related diseases like coronary heart disease. It is the most common type of heart disease. This causes the arteries of the heart to close and the heart stops working. It is the most common cause of heart attack.
Due to this, women and men die on a large scale all over the world.
Risk of low nitric oxide in the body
People who have low levels of nitric oxide in their bodies are at increased risk of coronary heart disease. The body naturally produces nitric oxide and it is essential for staying healthy. Apart from controlling blood pressure, it also controls inflammation in the blood vessels.
Inflammation is essential to protect the body from injury and infection, said Dr Asad Shabir, Clinical Research Fellow at Queen Mary University of London, who led the research.
He added, however, that persistent inflammation can cause damage in people with coronary heart disease. This increases the risk of heart attack.
He said, our research has revealed that drinking beetroot juice daily gives our body inorganic nitrate, which helps the body.
Research was done on 114 people
The research team conducted this research on 114 people. 78 of these people were given a typhoid injection to increase inflammation in their blood vessels. Along with this, 36 people were given a simple cream, which caused small blisters and swelling on their bodies.
These people were given 140 ml of beetroot juice to drink every morning for seven consecutive days. Half of these people were given beetroot juice, which was high in nitrates, while the other half were given no nitrates.
The group that was given the typhoid vaccine had increased levels of nitric oxide in their blood, urine and saliva when they drank nitrate-rich juice, while the others did not.
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