Follow these home remedies for eye care in summer

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Eye Care Tips: Resting the eyes is very important in today’s internet age. In today’s era, it is not easy to live without TV, mobile, laptop and other devices. We know that eyes are a part of our body and we can face many problems due to low eyesight. To maintain eyesight, it is very important for us to be healthy first of all.

Try these few home remedies for eye care

1. Use sunglasses or glasses with UV protective lenses for your eyes if you go outside.

2. Must put rose water in the eyes.

3. Wash eyes with cool water daily.

4. Eating papaya daily improves eyesight.

5. After consuming apple marmalade and then consuming milk, eyesight becomes faster.

6. Eating fruits and vegetables daily increases eye power.

7. Drinking carrot juice daily improves eyesight.

8. Don’t constantly look at the screen while working on the computer. Take your eyes off the screen after about every 20 minutes, this gives relief to the eyes.

9. Reading lying down or bending over is not good for the eyes. Make sure to use good lighting while reading.

10. If sleep is not complete, the eyes are affected badly. So at least 7 hours of sleep must be taken.

11. Rub both your hands together in the morning and apply it on your eyes. By doing this, the weakness of the eyes is removed.

12. Eat spinach leaves every morning on an empty stomach. Eating spinach not only increases eyesight, but also increases blood.

13. If you eat mishri and desi ghee mixed with ground black pepper every morning on an empty stomach, it improves eyesight.

14. Food rich in vitamins A, B, C should be taken.

15. Walk barefoot on green grass in the morning, massage mustard oil on the soles of the feet.

16. Banana, sugarcane foods are beneficial for eyes. Drink sugarcane juice.

17. Cut slices of chilled cucumber and keep it on the eyes for 10 minutes, and drink water.

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