Health Tips: Every woman faces this syndrome before periods, know the symptoms and causes

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Health News: Menstruation of women every month is also called menstrual cycle. Every woman faces menstruation once a month. Before menstruation begins, its signs and symptoms begin to appear in many women, which is known as premenstruation. Some women have very visible premenstrual signs and symptoms while some have no symptoms at all. Premenstrual symptoms include mood swings, breast pain, food cravings, fatigue, irritability and depression.

It is believed that 3 out of 4 women who experience menstrual problems suffer from premenstrual syndrome. With treatment and lifestyle changes, the signs and symptoms of your premenstrual syndrome can be reduced. Let’s know its symptoms-

Symptoms of premenstrual syndrome

The list of signs and symptoms of premenstrual syndrome is long, but many women have fewer symptoms.
Signs and symptoms of changes in emotions and behavior

Stress and anxiety

Bad mood

Feel like crying

Mood swings and irritability and anger

Changes in appetite and food cravings

difficulty sleeping (insomnia)

Difficulty concentrating

Changes in libido

Physical signs and symptoms

Pain in joints and muscles

headache

Fatigue

weight gain

flatulence

Breast tenderness

pimples

Constipation and diarrhea

indigestion

Some women face severe physical pain and emotional stress during this period, which affects their daily life. Usually these signs and symptoms of premenstrual syndrome disappear on their own within 3 to 4 days.

But there are very few women who experience premenstrual syndrome symptoms every month. This type of premenstrual syndrome is called premenstrual dysphoric disorder (PMDD). Signs and symptoms of PMDD include depression, mood swings, anger, anxiety, feeling overly emotional, difficulty concentrating, irritability, and stress.

When to see a doctor?

Despite lifestyle changes, if you’re experiencing PMS symptoms, it’s important to see a doctor. Sometimes women do not go to the doctor because of shame, but let us tell you that every woman has PMS. In such a case, you have nothing to be ashamed of. Even if your health and daily activities are being affected by PMS, see a doctor.

Causes of premenstrual syndrome

Information is not available on what causes premenstrual syndrome, but there are several factors that aggravate the condition such as-

Changes in hormones- Changes in hormones cause changes in the symptoms of premenstrual syndrome which disappear during pregnancy and menopause.

Chemical changes in the brain- Serotonin is a chemical located in the brain that plays an important role in maintaining and maintaining mood. This chemical can trigger PMS symptoms. A deficiency of the serotonin hormone in the brain can cause premenstrual syndrome, fatigue, food cravings and sleep problems.

Depression – Many women who experience severe premenstrual syndrome may experience depression. However, depression alone is not the cause of all symptoms.

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