Should You Drink Water While Sitting Or Standing gangaram hospital doctor soniya rawat explains know side effects reason

Tips To Drink Water Right Way: Water is very important for our body. It is a major chemical component of the body. There is about 60 to 70 percent water in the body. Your body depends on water for survival. All the cells, tissues and organs of the body require water to function properly. Dehydration can be a problem due to lack of water. Everyone must drink 2 to 3 liters of water daily. Now the question arises that what is the right way to drink water? Is it beneficial to drink water while standing or sitting? It is believed that one should not drink water while standing, otherwise the body gets harmed. After all, how true is this thing. Get to know the facts from the doctor.

of New Delhi Dr. Sonia Rawat, Director, Preventive Health Department, Sir Gangaram Hospital It is absolutely true that drinking water while standing or lying down is injurious to health. All people should sit and drink water to maintain their health better. By drinking water while standing, the minerals in the water do not reach the digestive system properly. Due to this, there can be problems of indigestion, constipation and acid reflux. For those who are troubled by indigestion, constipation or acidity, this mistake can be fatal. People should drink water while sitting.

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These can be serious problems

Dr. Sonia Rawat says that drinking water while standing can cause damage to the kidney and liver. This can disturb the electrolyte balance of the body. The kidney acts like a filter in the body and due to disturbance in its functioning, the entire system of the body can deteriorate. Drinking water while standing also damages the lungs and heart. This can cause joint pain and other bone problems. You will be surprised to know that drinking water in the wrong way can affect the nervous system and you may have to face serious problems. It is also a matter to be kept in mind that one should not drink water even while running. Even this has a bad effect on health.

How to drink water?

According to Dr. Sonia Rawat, water should always be drunk sitting and relaxed. Always take small sips. If you drink water very fast, then its benefit will be less. Drinking water by sipping it slowly can be very beneficial. By doing this, the electrolyte balance remains good and the body gets essential minerals. You can drink water from bottle or glass. The quantity of water should be 2-3 liters in a day. Water maintains the hydration of the body and keeps all the organs healthy.

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