Know how protein deficiency affects your sexual health. Learn how protein deficiency can lead to low libido.

If there is a decrease in the desire for sex, then it is considered a sign of starting the menopause phase. Sometimes excessive fatigue due to work and having a child are also considered as the reasons for the decrease in libido. Several factors are believed to be responsible for the decrease in sex drive. But do you know that the deficiency of some nutrients also becomes the reason for this. Many researches show that your sexual health can be affected due to lack of protein (protein for sexual health).

How protein deficiency affects sexual health

According to a research article published in the journal Plos One of America, a total of 46 grams of protein is required for an adult woman. It is important to eat at least 15 grams of protein with each main meal. Taking less than this amount can lead to protein deficiency. Protein deficiency can cause irregular periods and decreased sexual capacity for women. Protein deficiency is prone to low testosterone levels.

Amino acid present in protein improves sex life (Amino Acid for Sex)

Getting enough protein is very important for pregnant women. Because inadequate nutrition can affect fetal development. Protein deficiency causes muscle loss. Reduction in red blood cells and bone loss can occur. All these reasons also lead to the problem of low libido. Actually amino acid is found in protein food. This makes the blood flow smoothly and our sexual life improves. If you eat pulses, beans, chicken, eggs etc., then it provides protein and ends low libido.

Here Are 5 Protein-Rich Foods That Boost Sexual Health

1. Quinoa makes sexual life healthy

According to Foods Journal, research has proven that the superfood quinoa is the greatest source of plant-based protein. It contains all 11 essential amino acids, which complete proteins. Apart from this, it is also a source of fiber, folate, copper, iron, zinc. If 1 cup of cooked quinoa is added to the daily diet, it will remove protein deficiency and sexual life will also be healthy.

Corn with low glycemic index

According to a research article published in Current Development in Nutrition Journal, protein is present in sufficient quantity in Yellow Corn or Bhutta. Fiber, calcium, potassium are also present in it. 3 grams of protein is present in 1 corn. Its consumption is also beneficial because it has a low glycemic index. That is, it will not hike sugar in the blood in an unhealthy way.

Salmon can be taken twice in 3 weeks.

According to Nutrition Journal, salmon fish is considered a source of omega 3 fatty acids. It is also a great source of protein. If you add salmon to your diet even twice a week, it will make up for the protein deficiency.

According to the Journal of Sexual Health, it removes low libido by increasing blood circulation.

Eat eggs daily to overcome protein deficiency

According to the journal Current Developments in Nutrition, eggs are rich in protein. If the whole egg is eaten, then 2 eggs will provide 12 grams of protein. It not only keeps the stomach full, but also strengthens the muscle health. If you are suffering from protein deficiency, then you have to consume it with egg yolk. Because Half of the protein remains in the egg yolk itself.।

Oats can be taken anytime in the afternoon for 5 days.

According to a research article in the Journal of Food Science and Technology, oats are considered a low-cost source of protein with good nutritional value. Oats contain 11-15% protein. Contains calcium, iron and B vitamins, There is about 26 grams of protein in 1 cup of oats.

If taken regularly, it can remove the protein deficiency of any woman. It can be included in any diet.

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