Health: This 10 rupees will control high blood pressure forever. The spice! Get rid of every stomach problem, know

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Cardamom Health Benefits: Often people like to eat green cardamom as a mouth freshener. Cardamom also plays an important role in enhancing the taste of food. Green cardamom is used especially in sweet dishes.

Along with this, cardamom is also rich in many nutrients, which helps in avoiding many diseases. From controlling high blood sugar to stomach ulcers, using cardamom can be effective. The compounds present in it can also provide relief in dental problems.

Green cardamom water also gives many health benefits. Cardamom also has anti-bacterial effects that help fight infection, Healthline reports. Let’s know the health benefits of green cardamom.

Great benefits of green cardamom

1. Blood pressure – Green cardamom is easily available in Indian homes. Cardamom, which enhances the taste of food, also has medicinal properties. Its use can be very beneficial for high blood pressure patients. The anti-oxidant and diuretic properties present in cardamom help lower blood pressure.

2. Stomach ulcer – Cardamom has been used in food for centuries to keep the digestive system healthy. Eating cardamom mixed with other medicinal spices gives relief from problems like upset stomach, vomiting, nausea. The properties in cardamom also help in healing stomach ulcers.

3. Bad breath — Cardamom is used here as a mouth freshener. When a guest arrives, he is given cloves and cardamom. Let us tell you that along with reducing bad breath, cardamom helps improve oral health. Its use kills the bacteria present in the mouth. It also protects against cavities.

5. Blood Sugar – Cardamom can also be beneficial for diabetics. Regular use of cardamom powder helps in reducing blood sugar levels. However, this needs to be further studied.

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