Do you use your smartphone before going to sleep?

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Using smartphones before going to bed: Working throughout the day does not give rest to the eyes. After that, if you use the smartphone before going to bed at night, then your eyes start getting dry and you also start complaining of swelling. Ever since internet data and smartphones have become accessible to everyone, their use has started to increase.

People are spending more time with smartphones. Then of course it is because of work or to pass the time. But excessive use of smartphones has a bad effect on your health and eyes. It has often been seen that people keep the display brightness of their smartphone full. They use smartphones before going to bed.

They use smartphones before going to bed. Due to which there are many losses. In this report we are giving information about these things. The brightness of the smartphone and the continuous use of the phone have a very bad effect on our eyes. The light emitted from the phone directly affects the retina. Due to which the eyes start to deteriorate quickly. Not only this, gradually the ability to see also starts to decrease and headache starts to increase.

Dry eyes Working all day does not give your eyes rest. After that, if you use the smartphone before going to bed at night, then your eyes start getting dry and you also complain of swelling and it has a bad effect on the tear gland of the eyes.

The pupils of the eyes begin to shrink, the eyes begin to water with continuous use of the smartphone. The rays emitted from mobiles prove to be very harmful to the eyes. Continuous use of smartphones slows down the blinking process. Due to which the pupils and nerves of the eyes also start shrinking, due to which the headache starts.

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