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In this era of smartphones, nowadays everyone keeps their mobile phone with them for 24 hours. After spending the whole day with the mobile phone, no one forgets to turn on the mobile just before sleeping at night. At the same time, most people sleep by keeping it near their pillow while sleeping. But do you have any idea of the side effects of using mobile phone at night?
The habit of using mobile phone at night directly affects your sleep, and your incomplete sleep harms the overall health. Along with the elders, now-a-days young children are also getting involved in these activities. Because of which very soon people are falling prey to anxiety, depression and various lifestyle disorders.
So let us know how using mobile phone before sleeping at night can be harmful for your overall health. Along with this, we will know the effects of smartphone radiation.
Mobile phone is silent killer for your health
According to the National Institute of Health, if you spend a long time at night on the phone or use the phone while sleeping at night and check calls or messages in between, it affects the quality of your sleep. This can be harmful to your overall health.
Because of this, stress hormones start increasing and it also negatively affects the immune system. There is very little appetite throughout the day. From breathing problems to high blood pressure and cardiovascular health, the risk increases.
Use of phone before sleeping at night affects sleep
Generally everyone believes that the smartphone has made their life easier. Although, it is effective for entertainment and information, but later when it comes to health, its effect can be quite negative.
1. It keeps your brain calm
If you use the phone while sleeping, then due to this your brain remains more active and the brain has difficulty in going to the resting mode. In such a situation, it badly affects the quality of your sleep.
If you do not use the phone for a long time at night, but check the message or call in the phone for a while while sleeping, then because of this your brain gets disturbed. Due to which you do not get sleep in time.
2. Decreases Melatonin Production
Our body needs melatonin to signal the brain to sleep at the right time and to promote sleep as well as maintain its quality. In such a situation, the light of your mobile phone falls directly on your eyes at night. This blue light can badly affect the production of melatonin.
3. Feeling tired and lethargic after waking up in the morning
According to a study published by Herbert, if you use the phone before sleeping at night, then after waking up in the morning you feel as if your sleep is not complete. Also, you keep feeling lethargic and lethargic. This happens because using the phone at night keeps your brain active, which badly affects the quality of sleep. In such a situation, you are not able to get enough and good sleep at night.
4. Causes macular degeneration
According to a study published by the National Library of Medicine, using a mobile phone before sleeping at night can make your eyes age faster. The blue light emanating from it affects the anti-oxidant effect and promotes the condition of macular degeneration in the person.
In this condition, the vision of the center of the eyes becomes blurred. Although it is common to develop macular degeneration with one’s age, excessive use of smartphones can make your eyes age prematurely.
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