Health News: Without egg meat to make bones strong, start eating these 7 vegetarian foods, bonus will stay healthy-strong

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Foods for Healthy Bones: A healthy lifestyle is essential to maintain health. So we should include some such habits in our daily routine, which can make bones strong and also physical development. Let us tell you that many types of diseases are spreading due to unhealthy food and the immune system is also weakening.

For this, it is necessary that we consume such foods, which can provide the body with vitamins in abundance. Although people who eat eggs and meat make up for it, vegetarians face problems. But did you know that some vegetarian foods can also make up for this deficiency? Let’s know about those vegetarian foods from Rohit Yadav, Dietitian and Diabetes Educator, Government Medical College, Kanauj.

which make bones strong-

7 vegetarian foods that make bones strong

Ragi: Ragi is considered a good source of calcium. Consuming food prepared with ragi strengthens bones. It is considered very beneficial for children. Bone health is good with its consumption. Let us tell you that vitamin D is also found in large quantity in ragi. So both of them increase bone density.

Spinach: This green vegetable is the main source of calcium for bones. Its quantity is high in spinach. Spinach can be consumed to strengthen bones. By consuming spinach, the bones get 25 percent of the daily requirement of calcium. The leaves, which are high in fiber, are also high in iron and vitamin A.

Cheese: Cheese is a high calcium dairy product. By consuming it, one gets relief from problems like osteoporosis. If your bones are getting weak then you should increase its intake in daily life. Cheese is also rich in protein. Even children can consume it.

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