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Food that Cause Gas and Bloating: onion—According to the news of Healthline, onion is of course life for every vegetable, but onion can also harm some people. Onions cause flatulence in some people. Onions contain fructose. This is a type of fiber that can produce gas. Some people may have problems with onions. Because his stomach cannot tolerate onions.
beans-Beans can also aggravate gas problems in some people. Beans are rich in carbohydrates, fiber and carbohydrates. Along with this, various vitamins and minerals are also found. Most beans contain a sugar called alpha-galactoside. In fact, this sugar starts fermenting with the help of bacteria in the intestine. As a byproduct of this, excessive gas is produced, which causes the problem of bloating.
cauliflower — Cauliflower is also a very useful vegetable. It contains various types of antioxidants which help in fighting many diseases. However, this is not true for some people. Cauliflower enters the intestine to form alpha-galactoside compounds that cause gas.
Lentils– Lentils are very nutritious food. It contains protein, fiber, carbohydrates, minerals etc. in sufficient quantity but due to high fiber it can cause gas in some people.
Carbonated drinks— Carbonated drinks i.e. soda, cold drinks etc. can cause gas problem in the stomach, due to which the stomach becomes bloated. Carbonated drinks contain a lot of carbon dioxide, which is itself a gas. If a large amount of drink enters the stomach, it causes gas.
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