Health News: Due to these mistakes, dirty cholesterol starts to accumulate in the veins, it is difficult to control.

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Health Tips: In today’s busy lifestyle many people face cholesterol problems due to wrong food and drink. Cholesterol is a waxy substance present in our body, generally there are two types of cholesterol found in our body.

Which is called good cholesterol and bad cholesterol. Good cholesterol helps reduce fat deposits in the blood and keeps our arteries clear so blood can flow properly to the heart. Also bad cholesterol is considered very dangerous.

When the level of bad cholesterol increases, it begins to accumulate in the arteries, due to which the blood flow to the heart is significantly reduced and the risk of heart attack, stroke increases. Often people make several attempts to lower their cholesterol levels, but still it does not go down. There are many reasons behind this, let us know about these reasons-

Reducing dietary fat– Lowering cholesterol levels in the body means reducing bad cholesterol and increasing good cholesterol. Often patients with high cholesterol completely reduce dietary fiber from their diet. To reduce cholesterol levels, it is important to minimize trans fat intake while regularly consuming fats found in olive oil, walnuts and almonds. They promote good cholesterol in the body.

Do not take medicinesMedicines also play a very important role in lowering cholesterol. In such a case, it is important that you take cholesterol medicines regularly.

diet plan- It is important to follow a proper diet plan to reduce cholesterol levels in the body. It is often seen that many people change the diet plan frequently. To control cholesterol, it is important that you stick to a diet plan. Also, it is important that you include whole grains, nuts, healthy fats, vegetables in your diet plan.

Quit smoking and alcohol- If you are a patient with high cholesterol and still consume alcohol and cigarettes, it will start increasing your cholesterol level instead of lowering it. If you think that just taking medications will automatically start lowering cholesterol, then you are wrong. Medicines to lower cholesterol as well as alcohol and smoking should be avoided.

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