[ad_1]
Summer season means the season of scorching sun and harmful UV rays. You all know how important sunscreen is when it comes to the sun’s rays. However, be it winter or summer, it is mandatory to apply sunscreen on your skin before coming in contact with the sun rays. But sometimes it happens that even after applying sunscreen continuously, your skin starts getting tanned. So common sunscreen mistakes can be responsible for that.
Skipping sunscreen can be quite harmful for your skin. The harmful rays of the sun damage the skin cells, due to which many problems related to the skin have to be faced. If you are continuously exposed to these harmful rays, then the risk of skin cancer can also increase.
Therefore, it is not enough to apply it only on the skin, but it is necessary to apply it in the right way and at the right time. Many times we use expensive sunscreen, but due to lack of knowledge about how to apply it, we are deprived of its proper benefits.
Know about 5 sunscreen mistakes to avoid skin tan
1. Applying Too Little Sunscreen
According to the American Academy of Dermatology Association, people usually apply only 20 to 25 percent of sunscreen as compared to the recommended amount of sunscreen. Always keep in mind that the part of the skin which is not covered by the cloth, prepare a protection layer by applying sufficient amount of sunscreen on it.
Apply it on the skin 15 minutes before going out. Also, if you are out in the open and you are sweating, do not forget to apply sunscreen on your skin every 2 hours.
2. Avoiding Sunscreen in Cloudy Weather
Generally, people avoid sunscreen when there is no sunlight and in the rainy season. In such a situation, according to the American Academy of Dermatology Association, the effect of the sun’s harmful rays remains for years, so even if the weather is cloudy, the effect of the sun’s harmful rays remains in the atmosphere till about 80 percent. If you are going out in such weather, do not forget to apply adequate amount of sunscreen like regular days.
Read also: World Health Day: Know from an expert the formula to get healthy, young and long life
3. Ignoring Broad-Spectrum and SPF
Usually, most sunscreens provide protection from the sun’s rays, but these harmful rays can cause skin cancer and premature ageing. You should know that not all sunscreens can protect against them.
Only some sunscreens pass this test and are labeled as ‘broad-spectrum’. At the same time, before buying sunscreen, always make sure that the sunscreen is at least SPF30 or more. The higher the SPF number, the better the skin is protected from UVB rays.
4. Not mixing it well into the skin while applying sunscreen
According to the Skin Cancer Foundation, when applying sunscreen to the skin, if you do not mix it all over the skin in a normal way, then you do not get its proper benefit. Apply it all over the skin with light hands and mix well.
Many times people advise to use spray, but by using spray it is not known which area of the skin is left bare. If using a spray, apply it more carefully.
5. Using sunscreen only once a day
According to the American Academy of Dermatology Association, reapply your sunscreen at least every 2 hours if you are spending a long time of your day outside. Applying it is a must, especially if you go swimming.
Water resistance sunscreens are available for swimming, but they may only retain their SPF for up to 80 minutes. Along with this, by repeatedly applying sunscreen on the skin, it gets better on the skin.
[ad_2]
Source link