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In today's era, many types of diseases occur in the body due to bad lifestyle and wrong eating habits. In most cases, the symptoms of any disease start appearing in the body. The same is the case with bone disease. Among these, the most common symptom is a snapping or snapping sound. In today's time many people are facing such trouble. This problem is generally considered by most people to be arthritis. In many cases, without consulting a doctor, natives start treating arthritis with prescriptions or start exercising. But did you know that a bone snapping sound doesn't necessarily mean you have arthritis?
Sound coming from joints and bones has not been linked to any disease in medical science. This problem is not related to any disease like Arthritis or Rheumatoid Arthritis, but still it is common thought that the noise from the joints is a sign of arthritis. Let's know about it in detail with experts.
No sound came from the bones
Dr. Orthopedic and Joint Replacement Surgeon at Max Hospital in Vaishali. Akhilesh Yadav explains that the sound of snapping or cutting from the bones does not necessarily indicate arthritis. If you are not deficient in calcium and vitamins, have no family history of arthritis, but still feel like this, then it is not arthritis but it may be caused by tendon gland in the body. A tendon is the fibrous tissue that connects your muscles to bones throughout your body.
This is not a serious problem. If a person has the problem of cutting sound from the bones, then it can be cured by exercising as per the doctor's advice. In some cases it can also be due to cartilage damage. This problem is more common with increasing age. It can cause joint stiffness and voice problems. But it is not arthritis.
Arthritis or not, how to know?
Dr. Akhilesh said that the cracking sound from the bones is caused by arthritis when there is a lack of vitamin D and calcium in the body. Even if you have a poor metabolism, you are at risk of developing gout. But if there is no such problem and still there is a clicking sound then it could be due to tendon gliding. Therefore, it is advised to people that in case of such a problem, do not think that you have gout disease, get a physical examination before this.
Keep bones strong
To keep bones strong, you must get good amount of calcium in your diet. For this one should drink milk daily. Along with this, almonds should be eaten in winter and eating tofu and soya cheese also gives the body a good amount of calcium.
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