5 Vitamins and Supplements Should Not Taken Together Know which combinations to avoid for good health in hindi

Vitamin Combinations To Avoid: Supplements are consumed to remove the deficiency of essential nutrients in the body. Many people take supplements to improve their health. Many times doctors also recommend taking supplements to avoid diseases. Many people start taking supplements even without the advice of a doctor, but doing so can prove to be very harmful for health. Apart from this, the wrong combination of supplements can also become a cause of trouble. The body benefits only by taking supplements in the right combination. Today we will tell you which supplements should not be consumed together.

Vitamin C with Vitamin B12 – Vitamin C is an essential antioxidant for the immune system. Vitamin B12 helps maintain your nervous system and make red blood cells (RBCs). Studies show that taking these two supplements at the same time may reduce the effectiveness of vitamin B-12, reports MedicineNet. It is possible. In this case, these supplements should be taken at a gap of at least two hours.

Folic Acid and Vitamin B12 – Both these vitamins are very important for the body. Folic acid is also a type of vitamin. Taking too much folic acid can mask the symptoms of vitamin B12 deficiency and may harm your health. Vitamin B12 deficiency can be the cause of many diseases. In such a situation, before taking both these supplements, take the advice of the doctor.

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Copper and Zinc Copper and Zinc both are important minerals. Most people get these nutrients through their diet. Copper helps with brain development, nervous system health and formation of vital tissues in the body. Zinc is an important mineral for healing. Taking both these supplements at the same time can cause problems in the digestive system. Consuming more copper can lead to zinc deficiency. So do not take both the supplements together.

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Green tea and iron Both these supplements give many benefits to the body. Green tea contains anti-inflammatory compounds, which protect people from inflammation and intestinal diseases. While iron is very important for making hemoglobin in the body. Taking green tea and iron supplements together can eliminate the effect of antioxidants iron. This can cause iron deficiency in your body.

Calcium with other minerals Calcium is an important mineral for maintaining strong bones. Taking calcium supplements can affect your body’s absorption of several minerals, including zinc, magnesium and iron. If you are taking a calcium supplement along with other mineral supplements, talk to your doctor first.

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