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Yes, some mistakes destroy the properties of green tea, which may harm your body. Today we are going to tell you about green tea mistakes that are often overlooked.
Empty Stomach Green Tea:You are right that drinking green tea on an empty stomach can be harmful. The tannins in it can cause heartburn and indigestion, leading to stomach gas, acidity and digestive problems. So, avoid drinking green tea on an empty stomach and try to drink it two hours after a meal or two hours after a meal.
Drink more green tea
Consuming green tea in large quantities can cause problems. The high amount of caffeine in green tea can cause you problems like restlessness, increased heart rate and insomnia. If you are consuming green tea for weight loss, you should do so in small amounts.
Green tea at night
Drinking green tea at night can affect your sleep. The caffeine in it can increase your stress and not let you relax. Drinking green tea at night affects your sleep and you may keep opening your eyes frequently. Also, you may have problems with tossing and turning overnight.
Green tea after dinner
The tannin present in green tea is not helpful in digesting the nutrients found in food. The reason for this is that nutrients like zinc, calcium, iron present in your body are not properly absorbed after eating tannin. This can lead to anemia and malnutrition.
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