Difference between anxiety attack and panic attack.- Know the difference and solution of anxiety attack and panic attack.

Anxiety is part of emotional and protective responses. Which is generated in the human body after the internal hard work of the body during complex conditions. However, it is perfectly normal to have some degree of anxiety or stress. But it can become a problem when it lasts for a long time and starts affecting your daily routine. Having anxiety and panic are two different conditions. But due to lack of information, most of the people get confused between these two. Therefore it is important to understand the difference between these two.

Prolonged mental stress, strained relationships, career stress, financial problems and continued use of any kind of drugs or alcohol can lead to these problems. However, it is important to deal with any kind of mental health problem. But it is not right to start treating yourself without expert consultation. So to know more about this we spoke to psychotherapist and therapist Ruchi Rooh.

Ruchi Rooh talks in detail about the symptoms, difference and solutions for anxiety and panic attacks arising out of mental stress.

What is the difference between anxiety attack and panic attack

1 Ruchi Ruh states that in both a panic attack and an anxiety attack, there is an increased heart rate, rapid breathing, and a feeling of distress. However, the severity of symptoms and the causes of the diseases vary.

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2 Anxiety is a mechanism in our body, which helps us to deal with perceived danger. Anxiety attacks are often triggered by real or perceived danger. Anxiety attacks are caused by past trauma and OCD. Panic attacks are also sudden, intense and sometimes without any definite reason.

3 Studies show that both are largely triggered by environmental stress, exposure to alcohol, drugs or caffeine abuse, side effects of medication, phobias (extreme fear of objects or situations),

4 Anxiety attacks build up over time and take time to withdraw. Panic attacks are sudden and brief in nature. The symptoms of anxiety often last longer than the symptoms of a panic attack. They may persist for days, weeks or months.

some things you can do for both of you

1 Understand It’s A Temporary Situation

Know that this is a temporary situation and it will pass. It’s usually helpful to have someone around to confirm this.

2 Breathe Exercises

Breath regulation before, during and after an attack helps in better handling of stress. The breath helps to calm the nerves and regulate the heartbeat.

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Try to understand the triggers

Work with a therapist to understand your triggers, the trauma that’s causing it, and strategies to prevent and reduce anxiety attacks.

4 Consult an Expert

A psychotherapist can help you better understand your symptoms, develop ways to manage them, work through past pain, chart your path for the future.

5 Medicines can be taken after consultation

Medicines can help you ease your symptoms. It may take a while to get symptoms under control while you work on other long-term strategies.

6 Practice Mindfulness

Mindfulness-based approaches are being used to treat anxiety and panic disorders. Mindfulness is a technique that can help you ground your thoughts in the present. You can practice mindfulness by actively observing thoughts and sensations without reacting.

7 Use relaxation techniques for yourself

Relaxation techniques include guided imagery, aromatherapy, and muscle relaxation. If you’re experiencing symptoms of anxiety or a panic attack, try to do things that bring you comfort. Close your eyes, take a bath, or use lavender, which has relaxing properties.

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