Harmful effects of garlic on the human body

There is no doubt that garlic is such a powerful ingredient that adds both flavor and aroma to food. This keeps the heart and blood flow regular. But along with the benefits, too much use of garlic in daily diet can also become a cause of trouble. Garlic used in soups, pizzas, sauces, veg, non-veg recipes and paranthas can prove to be the cause of many diseases. Let us know how excessive consumption of garlic can prove to be harmful.

1. Causes of acidity

The chances of gastroesophageal reflux disease ie GERD are increasing due to high garlic intake. In this disease, the acid produced in your stomach returns back to the stomach from the esophagus. In such a situation, you may complain of irritation and nervousness.

According to an article published in American Family Physician in July 2005, eating raw garlic on an empty stomach increases the likelihood of irritation, especially of the digestive tract. Apart from this, there is a complaint of vomiting and abdominal pain by eating raw garlic.

2. When taken directly by mouth

if you raw garlic If you eat, problems like bad breath, heartburn, acidity and diarrhea can engulf you. Apart from this, if you are using garlic in more quantity than all the ingredients in any food, then there is a risk of bleeding and allergy.

3. Avoid applying on face

According to Web Med, if you apply garlic directly on the face, then there is a risk of irritation on your face. By applying it on the face, the problem of rashes persists.

4. Causes of Rashes

Consumption of garlic for a long time causes burning and itching problems in the skin. Certain enzymes present in garlic can cause this burning sensation.

Avoid eating these things with garlic

Avoid consuming many medicinal plants including garlic, ginger, clove, turmeric, capsicum, poplar and willow along with garlic.

5. Nutrients found in garlic

According to Librate, garlic is rich in nutrients like vitamin C, vitamin B6, phosphorus, manganese, zinc, calcium and iron. Apart from this, it also contains thiamin and pantothenic acid in addition to carbohydrates and proteins. Apart from this, minerals like iodine, chlorine, sulfur and allicin are also found in it.

Garlic should be used sparingly in food. However, each bud contains low calories, fat, protein or carbohydrates. The enzymes and unique compounds present in it affect health. Elements found in each clove of garlic

Calories: 4
Protein: 0 grams
Fat: 0 grams
Carbohydrates: 1 gram
Fiber: 0 grams

How much to consume garlic

According to the health benefits, some people prefer to eat garlic on an empty stomach in the morning. In this case, you should eat only 1 to 2 buds. More than this, garlic intake can work to spoil your health. If you have started feeling any kind of swelling or irritation. In such a situation, stop the consumption of garlic with immediate effect and take medical advice.

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