Eating Habits: How many hours should there be a gap between breakfast and lunch? Know the right amount of food

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Minimum Timings Difference between Two Meals: People worry a lot about breakfast and dinner and they feel that breakfast and dinner should be healthy but sometimes you don’t worry so much about lunch. It also happens to most of the people that they skip lunch due to work pressure or do not eat at the right time.

According to health expert Nikhil Vats, this habit will harm you. However, if you are not hungry, do not force yourself to eat. This can happen when you have had a heavy or late breakfast. A healthy and balanced breakfast keeps your stomach full for longer and energy stays in your body for 4 to 5 hours.

The right time for lunch is after breakfast

Now know what should be the right time for lunch after breakfast. According to experts, if you have breakfast at 8 am, then eat lunch by 1 pm. On the other hand, if you are not having lunch at 1 pm, make sure that after having breakfast at 8 am, eat lunch whenever you feel hungry between 12 and 2 pm.

According to dieticians, in such a situation when you have eaten very little or no breakfast at all, you get hungry quickly. Sometimes it also depends on your activity level during this time.

Do not eat at different times

Set a routine for lunch so you don’t eat at different times of the day. Like late morning or early afternoon. On the other hand, you can stick to a fixed lunch time only if you eat the right portion of breakfast at the same time every day.

3 to 5 hours gap between two meals

Avoid snacking throughout the day. Eat lunch at the same time as possible. According to several studies, meal frequency is related to weight loss, heart health and diabetes. Keep a gap of 3 to 5 hours between two meals. This gives the body full time to digest.

What happens if you skip lunch?

Now find out what happens when you skip lunch. According to research, people who eat less or less throughout the day and try to eat all their food at dinner, have more calories. So don’t skip lunch. Weight gain can also lead to many other health related problems.

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