From Liver Detox to High Cholesterol Help Apple Cider Vinegar Know Its Surprising Benefits

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Benefits of Apple Cider Vinegar: By now you have probably heard about the many health benefits or uses of apple cider vinegar. Apple cider vinegar is a popular home remedy. People have been using it in cooking and medicine for centuries.

Many people claim that apple cider vinegar can get rid of health complaints. Apple cider vinegar has many health benefits, including antimicrobial and antioxidant effects. Let’s find out what are the biggest health benefits of apple cider vinegar.

Know the health benefits of apple cider vinegar

1. Lowering Blood Sugar: One of the biggest health claims of apple cider vinegar is related to diabetes and blood sugar control. Some small studies have found that consuming apple cider vinegar after a meal can lower your blood sugar. It can be helpful for people with type 2 diabetes or pre-diabetes.

2. Soothe Acid Reflux: Gastroesophageal reflux disease, GERD, acid reflux – whatever you call it, it’s all the same. Many people take apple cider vinegar as an acid reflux remedy.

3. Weight loss: Apple cider vinegar can help with weight loss. A small study showed that adding apple cider vinegar to a healthy diet can help people lose more weight.

4. Relieves skin diseases – Apple vinegar is also beneficial in various skin related problems. However, applying it directly on the skin without mixing it with water should be avoided.

5. For a healthy heart – Being rich in antioxidants, it helps in keeping the heart healthy. With this, blood pressure also remains under control.

6. Keeps Stomach Healthy – If you are suffering from stomach related problems like acid reflux, indigestion, gas then drink a glass of warm water mixed with one teaspoon of apple cider vinegar. Keeps away constipation due to fiber.

Learn the correct way to drink apple cider vinegar

– Whenever you are advised to drink apple cider vinegar, it is advised to drink it with water. Apple cider vinegar should never be drunk straight.

– Drinking diluted apple cider vinegar does not harm the throat in any way.

– Drinking apple cider vinegar without water can harm your stomach.

– In addition to drinking apple cider vinegar after waking up in the morning, drinking at least 15 ml of vinegar mixed with two spoons of water at night before going to bed has amazing benefits.

– If you consume apple cider vinegar every night before going to bed, you can get rid of many problems on your own.

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