Don’t panic if BP gets low, try these home remedies

Low BP Remedies: Due to wrong lifestyle and eating disorders, people are getting many diseases these days. About which we never heard much before. One of these diseases is low blood pressure. Health experts. According to the normal blood pressure of any healthy person should be 120/80 mmHg. When this blood pressure becomes less than 90/60 mmHg, it is called low blood pressure.

Human life can be lost: Due to this, a person feels the symptoms of dizziness, headache, vomiting, fatigue and weakness. If it is not controlled at the right time, the patient may also have a heart attack. Today you should control your blood pressure. We are going to tell about 3 special things to do, by consuming which you can keep yourself away from this disease.

Measures to control low BP:
raisin: You can consume raisins to control low blood pressure (Low BP Control Tips). For this soak 4-5 raisins in water before going to bed at night. Consume these Misri on an empty stomach after waking up in the morning after your daily routine. You can also drink that water if you want. By doing this, your blood pressure will remain normal.

Ashwagandha

Ashwagandha is also considered beneficial for controlling low BP (Low BP Control Tips). It contains many such nutrients, which keep the blood pressure of the body under control. Take one spoon of Ashwagandha powder to consume it. After this, mix this powder in half a glass of warm water and consume it. Taking this powder twice a day will control your BP.

Basil leaves

Tulsi leaves work as a panacea for people who have the problem of low BP (Low BP Control Tips). It contains potassium, vitamin C and magnesium in abundance. It also contains many anti-oxidants, which help in maintaining regular BP. According to health experts, in case of low BP, 4 basil leaves should be cleaned and chewed slowly. By doing this you will get fit.