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highlights
Many problems can arise in the body when the blood sugar level increases.
Blood sugar can be managed with the help of four natural methods.
How To Control Blood Sugar Levels: Due to the rapidly changing lifestyle, diseases like high blood pressure and diabetes have become quite common. People have started falling prey to them at an early age. Diabetes, especially known as a silent killer, is a disease that causes a lot of difficulties. If the level of sugar in the blood continues to decrease or increase, then it can become the cause of many big problems. The blood sugar level of many people becomes so high that they even have to be admitted to the hospital. In such a situation, it is necessary that blood sugar should always be kept under control.
Blood sugar can be kept under control with the help of some easy and natural methods. 4 methods adopted before sleeping at night can be very effective for sugar patients. Nutritionist Lavneet Batra Has shared a video on Instagram in which he has advised to do four things before sleeping at night, so that blood sugar can be kept under control. Let’s know about it…
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Control blood sugar with the help of 4 things
In her Insta post, nutritionist Lavneet Batra explains that restful sleep is very important to maintain healthy glucose levels. In such a situation, including four methods in the routine can help in regulating blood sugar.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: Diabetes, Health, Lifestyle
FIRST PUBLISHED : April 06, 2023, 05:40 AM IST
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