10 bad habits unhealthy practice increase blood sugar rapidly at dangerous level know worst foods that cause diabetes

Unhealthy Practice Increase Diabetes: When there is less insulin in the pancreas, the sugar that reaches the blood cannot be digested. Because of this, this sugar starts accumulating in the veins of our body and causes various kinds of problems. Due to this, there is also obstruction in the way of arteries carrying blood to the heart. In a way, it spoils the blood circulation system of the whole body. On the other hand, when you eat too much fat, the amount of bad cholesterol in the arteries increases. Due to this many diseases related to heart occur. But you will be surprised to know that both these diseases are caused by our wrong eating habits and dynamic lifestyle. If we bring a little energy in our lifestyle, keep our body active, do physical labor and eat healthy food, do not consume dirty things, then both these diseases will not even touch us.

There are many such bad habits that we do knowingly or unknowingly and due to this, our lives are secretly becoming a home of diseases and we are not even aware of it. Simply put, the main reason for all diseases related to diabetes and heart is our bad habits. Let us know what are those bad habits due to which diseases keep waiting for us in future.

These 7 bad habits cause diabetes, heart attack

1. StressStress, anxiety, depression, anxiety are the things that make 1500 types of biochemicals in the body go from here to there. If you are very healthy, eat healthy food, exercise daily, but you always live in worry, stress, anxiety, depression, then thousands of diseases will affect your body. According to TOI news, physical and emotional stress affects our body badly. Prolonged stress causes the blood sugar level to skyrocket. As soon as you take stress, the sugar level will not only increase, cholesterol level will also increase.

2. Artificial SweetenerUsually diabetic patients use artificial sweetener, but it has been proved in many studies that artificial sweetener increases blood sugar more. Apart from this, there are many problems with it.

3. Lack of sleep-Your health is fine in every way, but if you do not get enough sleep, very soon your health will start deteriorating. Due to lack of sleep, our body loses the ability to make enough insulin.

4. Not having breakfast in the morning-When you sleep late at night, you will wake up late in the morning. The result of this will be that you will not have breakfast in the morning. Skipping breakfast is a very bad habit. Not having breakfast in the morning causes a lot of blood sugar spike. After one hour of getting up in the morning, definitely eat something.

5. Dehydration-Lack of liquid in the body also increases blood sugar. Often people ignore it. If there is sufficient amount of water in the body, then excess sugar will be removed from the body like this. That’s why drink sufficient amount of water.

6. Not exercising-Lack of time is a big problem in the way our lifestyle is becoming. Because of this excuse, people do not exercise. But not exercising is a feast for many diseases. According to the American Diabetes Association, at least 150 minutes of exercise should be done every week.

7. Lack of fiber in diet-If green vegetables and coarse grains are not included in our diet, then we will not get sufficient amount of fiber. This will increase obesity and reduce insulin production and increase cholesterol. That means the risk of both sugar and heart diseases will increase.

8. Cigarettes and alcohol-Both cigarette and alcohol are very bad habits. Consumption of cigarettes and alcohol not only increases blood sugar but also increases the risk of cancer by 10 times.

9. Wrong medicineOften people keep taking the wrong kind of medicine. The combination of wrong medicines increases the blood sugar spike. Always take medicines only on the advice of doctors.

10. Hormonal ChangesHormonal changes in women also increase blood sugar. During periods, estrogen directly affects blood sugar. Estrogen deficiency makes insulin resistance. However, due to hormonal changes, the effect on blood sugar is seen only for a few days.

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Tags: Diabetes, Health, Health tips, Lifestyle