Diabetes patients should stay away from these 4 types of fruits blood sugar can increase rapidly

Worst Fruits For Diabetics: Diabetes is such a disease that requires special attention to diet. Sugar level can be kept under control with the help of a balanced diet. The National Institute of Diabetes and Digestive and Kidney Diseases also recommends that diabetic patients must also consume fruits as part of a balanced diet. Eating fruits and vegetables keeps heart problems away and it also reduces the risk of cancer. Vitamins, minerals and fiber present in fruits are essential sources for our overall health. But there are some fruits which have high sugar content and can affect blood sugar rapidly. To avoid sugar spikes, diabetic patients consider them dangerous. So let’s know what kind of fruits should be avoided by diabetic patients.

carbohydrate rich fruits
medical news today According to , carbohydrates affect your blood sugar the most. That’s why you pay attention to how much and in what form you are taking carbs throughout the day. If you manage it properly then carb intake in the body can be reduced. For example, if you include fresh fruits in your diet as compared to bread or other things, then you will also get other benefits of fruits. For example, where there is 55 grams of carbs in a chocolate muffin, 15 to 20 grams in an apple, 30 grams in a banana and 20 grams in a serving of dryfruits. In this way, you can control carb by looking at the quantity of fruits.

high sugar fruits
The fruits whose glycemic index is between 70 and 100, such fruits are kept in the category of high sugar. Excessive consumption of such fruits can increase blood sugar rapidly. That’s why they should be consumed with great caution. It would be better to stay away from such fruits as far as possible. That’s why sugar patient must avoid excessive consumption of high sugar fruits like mango etc.

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fruit juice
If you drink fruit juice instead of fruits in food, then it can increase the problem of diabetes rapidly. Actually, fruit juice increases blood sugar level faster than fruits. Researches have found that people who consume juice as compared to fruits are less likely to develop type 2 diabetes. In this way, it can be said that fruit juice can be dangerous for a diabetic patient.

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Dry Fruits
American Diabetes Association (ADA) Confirms that dry fruits can be a good option for a diabetic patient, but they need to pay special attention to their quantity. If you do not consume them in the right quantity, then this can also prove to be dangerous for you.

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