Diabetes patients should not make 4 mistakes during fasting, blood sugar will become uncontrollable, learn important things from dietician

Healthy Fasting Tips For Navratri: The 9 days of Chaitra Navratri are considered very sacred and during these days nine forms of Maa Durga are worshipped. A large number of people keep fast for all the 9 days of Navratri. Many people who are suffering from the problem of diabetes also keep fast. Fasting is beneficial for healthy people, but sugar patients should avoid fasting. By doing this, their blood sugar can increase rapidly. Today we will try to know from the dietician that how diabetic patients can keep fast and what mistakes should not be done during the fast.

Kamini Sinha, Founder, Diet Mantra, Noida It is said that generally diabetes patients are not advised to fast for 9 days. Even if a person is observing fast, then he has to take many precautions. Avoid making common mistakes during the fast. A little carelessness can be heavy and blood sugar can increase rapidly. First of all, diabetic patients should monitor their blood sugar every day for all the 9 days of fasting. If there is a big change in it, the doctor should be contacted.

Never commit 4 mistakes during fasting

According to the dietician, diabetic patients should not remain hungry for a long time during the fast. By doing this, their blood sugar can suddenly increase. Most of the people make this mistake and become a victim of trouble. Such patients should eat something after every two-three hours, so that blood sugar is under control.

Read this also- 5 fruits are enemies of high cholesterol, remove the accumulated dirt in the body

Sugar patients should not drink much fruit juice during fasting. Sweet fruits should also be consumed in less quantity. The glycemic index of fruits like banana, chikoo, grapes and mango is high. These fruits should not be eaten more than 1 or 2 in a day. Instead of these, you can make fruit chaat and eat it.

Sugar is usually used in things like kheer, curd and milk during fasting, which can prove to be harmful for sugar patients. In such a situation, the patient of diabetes should use less amount of jaggery instead of sugar. If sugar is used, its quantity should be very less.

Read this also- Should women eat less salt than men? know the reality

Sugar patients should not stop the diabetes medicine given by the doctor during the fast. Doing so can be dangerous. All patients should take medicines on time even while fasting. Apart from this, water, lemonade, shikanji, lassi, buttermilk should be consumed to keep yourself hydrated.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Chaitra Navratri, Health, Lifestyle, Trending news