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Indicative picture
PCOD in Women: Due to our changing lifestyle, we are facing many diseases today, one such problem among women is PCOD i.e. Poly Cystic Ovarian Disease. Which is the result of our wrong eating habits and wrong lifestyle. In today's time the problem of PCOD has become very common among women and girls. According to the National Institute of Health and Research, about 10 percent of women in our country suffer from this disease and this figure is constantly increasing.
PCOD also known as poly-cystic ovarian disease is a hormonal disorder in women who develop small lumps in the ovaries due to hormonal imbalance. These lumps look like lumps. This causes problems like infertility and irregular menstruation in women. This problem is mostly seen in women aged 14 to 45 years.
Causes of PCOD
Senior Gynecologist Dr. Nupur Gupta says that the problem of PCOD is becoming common these days and our wrong eating habits and unhealthy lifestyle are largely responsible for it. But behind it
– Obesity
– Unhealthy lifestyle
– Less physical activity
– Genetic causes
– Sudden increase in weight
– Factors like high level of androgen hormones are responsible.
Symptoms of PCOD
Its common symptoms include:
– Infertility
– Obesity
– Irregular menstruation
– Excessive bleeding during menstruation
– Darkening of the skin
– Stopping menstruation at a young age
– Growth of facial hair
– Having a headache
– Lack of sleep
– Hair growth in other parts of the body
Symptoms include
Prevention of PCOD
Dr. Nupur says that although medicines are given for its treatment, it can be cured to a large extent by changing the lifestyle. Therefore
– It is advised to eat green vegetables and seasonal fruits in food.
– Eating a healthy diet lowers the sugar level in the body due to which insulin works better and hence hormones remain stable.
– Consume food rich in protein.
– Instead of eating too much at once, eat small amounts three times a day.
– Control your weight, don't let it increase.
– Exercise or walk regularly for half an hour.
– Increase physical activity.
– Avoid eating out, do not eat junk food outside.
– Reduce the intake of flour and semolina.
– Adopt a healthy lifestyle.
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