Coffee Lover: If you are also fond of drinking too much coffee, be careful, it can cause great harm to your health.

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Coffee Health Side Effects : Coffee…most people’s daily routine starts with it. Some people have such a habit of drinking coffee that whenever they are asked ‘do you want to drink coffee?’ So they cannot refuse. But do you know that drinking more than two cups of coffee can harm your health. The report of the ‘Journal of the American Heart Association’ states that coffee can be fatal for people who have high blood pressure problems. According to the report, coffee can double the risk of death from heart disease for people with high blood pressure (160/100 mm Hg or higher).

Apart from this, research has also found that if one cup of coffee and green tea is consumed daily, the risk of death related to heart disease is less. However, both drinks contain caffeine. According to the Food and Drug Administration (FDA), an 8-ounce cup of green or black tea contains 30-50 milligrams of caffeine, and an 8-ounce cup of coffee has about 80 to 100 milligrams. Earlier research found that drinking a cup of coffee a day could help reduce the risk of death after a heart attack and prevent another heart attack or stroke in healthy people.

Drinking too much coffee can raise blood pressure – In addition, separate research has also suggested that regular coffee drinking can reduce the risk of developing chronic diseases such as type 2 diabetes and some cancers, and May help control appetite, reduce depression and increase alertness. But it is not clear whether this effect is due to caffeine or whether there is something else in coffee that is responsible for it. However, drinking too much coffee can cause a significant increase in blood pressure, as well as anxiety, rapid heartbeat and difficulty sleeping.

Double the risk of death – According to research, drinking two or more cups of coffee a day doubles the risk of death from heart disease in people whose blood pressure is 160 as compared to non-coffee drinkers. /100 mm Hg or more remains. Drinking one cup of coffee a day was not associated with increased risk of death from heart disease in any blood pressure category. Green tea consumption did not increase the risk of death from heart disease in any blood pressure category. According to research findings, people with high blood pressure should avoid drinking too much coffee. Because the harmful effects of caffeine in coffee can increase the risk of death.

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