What is hustle culture how affect heart health know shocking tips from cardiologist vanita arora apollo hospital delhi

Hustle Culture & Cardio Health: In today’s world, there is a lot of competition among people to get success. Everyone is ready to do more and more work to be successful. Many people are following this culture and working more and more time. Because of this, his physical and mental health is getting badly affected. This trend of overwork is being called Hustle Culture. According to experts, this culture is growing rapidly in big cities and is proving dangerous for health. This culture has a bad effect on cardiovascular health. You will be surprised to know that this culture can also make you a heart patient.

of New Delhi Dr. Vanita Arora, Senior Cardiologist, Indraprastha Apollo Hospital It is said that the hustle culture has a negative impact on our heart health. Despite the paucity of time, people work more and more and burn themselves out due to its stress. In this condition, the risk of heart attack increases. Actually stress means stress is a big risk factor of heart attack. When you are under stress, the arteries that supply blood to your heart are affected badly and the risk of interruption of blood supply can increase.

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risk of stress cardiomyopathy

According to Dr. Vanita Arora, in Hustle Culture, you work most of the time, which leads to excessive stress. Many people become victims of stress cardiomyopathy due to stress. In this condition, the muscles of the heart become weak and the functioning of the heart starts decreasing. This condition is completely reversible. If you have managed to reduce the stress, then this problem can be got rid of. However, for this it is necessary to consult a cardiologist at the right time.

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Do professional work in given time

According to the cardiologist, Hustle culture is the culture of corporate and multinational companies. We are following Europe and America and adopting this culture fast. Although everyone needs to separate their professional and personal life. If you spend all your time in professional work, then along with your personal life, your health can also be ruined. Need to avoid this. You should do professional work in a fixed time and manage stress. You must take out me time for yourself everyday and do yoga and exercise to be relaxed. This can help you a lot in keeping your health better and can also prevent diseases.

do not bring office work home

According to Dr. Vanita, there is a lot of competition in the corporate world. Bosses make the employees of the company compete with each other, under whose pressure people start doing extra work. Due to the pressure of performance, people bring office work to home, due to which you are not able to pay attention to yourself. In such a situation, it is necessary that you save yourself from this trap, because even though you can win in the competition of professional life by overworking, but you will lose a lot in your health and personal life. In such a situation, everyone should avoid this trap and take care of yourself as well.

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Tags: Health, Heart attack, Lifestyle, Trending news