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Coffee or Green Tea Which Is Better For High BP Patients: Coffee and green tea are consumed by people of all ages. Of the two, green tea is often considered the healthiest; People who want to lose weight often like to consume this tea. You may have heard that caffeine intake is not good for high blood pressure patients, as it increases BP further. Now this compound is found in both coffee and green tea, so are both bad for BP patients? Let us know.
What should BP be? According to the criteria, the blood pressure of a healthy adult should be between 90/60 mm Hg to 120/80 mm Hg. A study has revealed that people who drink only one cup of green tea or coffee daily do not have such a risk.
Is coffee better or green tea?
According to a study published in the Journal of the American Heart Association, coffee drinkers with high blood pressure have an increased risk of death from a heart attack. But it does not affect people whose BP is normal.
Researchers found in their study that people who drank coffee once a day and consumed green tea daily were not found to be at risk of heart diseases, even if they were not BP patients. The initial 19-year study involved more than 6,570 men and 12,000 women aged 40 to 79 who were selected from the Japan Collaborative Cohort Study for Cancer Risk Assessment.
High BP patients should not drink coffee
A cup of coffee contains about 80 to 90 mg of caffeine, which is not good for high blood pressure. It is better for high BP patients not to drink coffee as it increases the risk of heart diseases in the long run.
Can BP patients drink green tea?
Green tea does contain caffeine, but the amount of this compound is very small, which does not increase the heart rate and metabolism to dangerous levels, but be sure to consult your doctor before drinking green tea.
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